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Spice fish fillets each on both sides. Now arrange the green onion halves and lime slices on top. 1 clove garlic, peeled and chopped. You can also line a piece of aluminum foil on a baking sheet and place the fish on top of it before baking. Season with salt and pepper on flesh side of fish. Sprinkle on a little chopped coriander. For a low-fat broiled fish that doesn't taste like diet food, look no further … 1 kg fillet- butterfly and cut into small flat pieces. Score an x at the base of … Bake at 350 degrees about 20 minutes, until fish is opaque. In a small skillet, saute onion and celery in butter until just tender. In some cases, contributors are sources or experts quoted in a story. Roast (middle rack) for 10 minutes, or just until the fish is firmer and opaque. This is editor Olga Massov’s favorite chicken soup, one she makes when someone in her household is feeling under the weather or needs a little nourishing restoration, and one she often keeps on hand — broth and shredded chicken frozen separately — for a comforting dinner when she’s too busy to cook. Add juices, garlic and bay leaf. Here’s a simple recipe for Portuguese Fish Stew (Caldeirada) that can be made with fish or shellfish in a fragrant yet simple, ... 1.5 lbs fish fillets- (boneless, skinless) wild cod, haddock, sea bass, salmon (or feel free to mix in or substitute shellfish- clams, mussels, shrimp, etc.) Sub: 1/3 cup white wine simmered to reduce to 2 tbsp, use in place of lemon in Don’t let the fillets stand longer than 10 minutes or the crumbs could start to get soggy. Pam McLean / Getty Images. Coat the egg soaked fish in flour with the dry hand, pat to shake off excess flour and place on a try. Cod's a favorite for fish tacos, fish and chips, seafood stews, and soups. Arrange fillet in broiler pan and sprinkle with a little lemon juice and dot with butter. Coat Apr 4, 2015 - Portuguese Style Fish Fillets...Light batter lemony and garlicky! Pour sauce over fish. Printer-friendly version. Cook Time 20 minutes. The sauce is also good served on fish fillets. Enjoy! Turn off the heat and dish out. Do not touch for 3-4 minutes. It's so easy to make, healthy and delicious. Heat 2 teaspoons of the oil in an ovenproof nonstick skillet until shimmering over medium heat. Flip and cook until done on the other side, about 3 minutes. I will be grateful if you happen to proceed this in future. Cook over medium high heat 3 minutes. Add the onions, leeks, and garlic, and saute over medium heat till transparent (about 5 minutes). Serve it with leafy greens or thinly sliced oven baked potatoes. Once the flour coating has turned golden brown you can remove them from the pan, as the fillets will finish cooking in the oven. The perfect temperature for baking cod fish is 400°F or 205°C. Apr 4, 2015 - Portuguese Style Fish Fillets...Light batter lemony and garlicky! Fish fillets are very delicate; you don't want to break them up while pan-frying. Cut them into chunks and place them, skinned sides down, on top of the sauce in the pan, then transfer to the oven. garlic powder (optional) 1 lemon. It's the most versatile fish around, and these 5-star recipes show you why. Comments our editors find particularly useful or relevant are displayed in Top Comments, as are comments by users with these badges: . Fry the Cod Fillets in a good amount of Olive Oil (to taste) . Top the fish with the ginger strips and scallion. I received this recipe nearly 40 years ago from a co-worker who was raised in Portugal. Add peeled tomatoes, tomato paste, and seasonings. fillets with lemon juice, sliced garlic and salt. I am gonna watch out for brussels. Put the breaded fillets on a plate. Put the breaded fillets on a plate. Lemon juice. Serve at once. The fish should sizzle but the oil should not be smoky. Saute onions, celery and tomatoes in butter until tender. Remove cod from water, and save water for cooking potatoes. Cayenne pepper. Combine the remaining lemon juice, sherry, soy sauce, parsley, and egg yolk; mix well. In a small bowl, mix together olive oil, garlic, parsley, pepper flakes, paprika, and tomato sauce. Last modified February 13, 2017. Culture Connoisseurs consistently offer thought-provoking, timely comments on the arts, lifestyle and entertainment. A little wine is called for, which is not in the Dinner in Minutes Pantry; red wine vinegar or juices from the tomatoes can be used instead. Email questions to the Food Section at food@washpost.com. You can use any firm white fish: cod, haddock, or grouper work well. My favorite is Maryland rockfish, otherwise known as striped bass. Start by placing fish, skin side down. How Miriam Carey’s U-turn at a White House checkpoint led to her death. Enjoy! 2 fish fillets 2 tbsp of olive oil 1 onions, finely chopped 2 cloves of garlic, finely chopped 4 oz or ½ can tomatoes 1 tsp of mustard 14 oz of mushrooms, sliced ½ cup of white wine ⅓ cup of water 1 fish stock cube 1 bunch of cilantro, finely chopped 2 tbsp of butter Sat and pepper to taste; Get Portuguese food & other stuff; This site uses US measurements. Powered by  - Designed with the Hueman theme. She made this Portuguese shrimp dish for an office potluck and everyone wanted the recipe! A few times Your daily values may be higher or lower depending on your calorie needs. 2 tbsp water. Recipe request: Portuguese Fish Fillets - Filets de Peixe . Stem and seed the jalapeño, then mince. A few times a year my dad and his buddies rent a boat and they spend the day out on the water fishing. Pre-Order: New Taste Portugal easy Portuguese recipes cookbooks, Arroz de Camarao – Portuguese Shrimp and Rice. One at a time, evenly coat each fish fillet in flour. Stir in the garlic and jalapeño; cook for 1 minute, then add the tomatoes and their juices, the wine, if using, and thyme. 4 cod steaks or fillets. The exact timing will depend on the thickness of the fillets. Washington Post reporters or editors recommend this comment or reader post. 1 kg white flesh fish fillets … fish fillets of your choice […], Your email address will not be published. Let marinate for about two hours. Rub it in with enough strong olive oil to coat. You must be logged in to report a comment. lemon juice 3 or 4 cloves garlic, crushed 1 bay leaf Salt & pepper to taste 1 to2 lbs. Also, amounts listed in the directions will not reflect the changes made to ingredient amounts. Refer to https://developers.facebook.com/docs/apps/review/login-permissions#manage-pages and https://developers.facebook.com/docs/apps/review/feature#reference-PAGES_ACCESS for details. Preheat the oven to 375 degrees. Trim and peel the onions; cut each one into thin slices. The instructions above are less a recipe than a technique. Discard the thyme stems. Season. Ingredients. Pat dry the fish fillets, if you haven’t already. Stacy Zarin Goldberg for The Washington Post; food styling by Lisa Cherkasky for The Washington Post. CORRECTION: A previously published version of this recipe gave an incorrect total time. It is easy to make, impressive to serve, and delicious. Fish fillets are very delicate; you don't want to break them up while pan-frying. Here, using fish fillets speeds up the process. Ingredients: 2 lbs fish fillets - (preferably cod but you can use any flaky white fish) 2 eggs. The sauce is also good served on fish fillets. Being Portuguese I love seafood, especially fish dishes made with fresh caught fish. Preheat the oven to 350. lemon juice or white wine 3 cloves garlic, crushed 1 bay leaf Salt & pepper 1-1 1/2 lb. World Watchers consistently offer thought-provoking, timely comments on international affairs. "Filets de Peixe" Traditional Portuguese Fish Stew varies from village to village and is typically made with the day’s catch, or the addition of shellfish, or a combo of two types of fish, one oily and one not. Weather Watchers consistently offer thought-provoking, timely comments on climates and forecasts. Add the soaked cod, and boil for about 5 minutes, or until fish flakes easily with a fork. Calories 376.6 kcal. Mahi-mahi is a meaty fish you will often find in restaurants, but can also be made at home. Place the fish fillets on a lightly-oiled large baking pan or dish. Cook for about 15 minutes over medium heat. How to Bake Cod? Roast (middle rack) for 10 minutes, or just until the fish is firmer and opaque. http://thethatchedcottagerestaurant.com/photo/We6F0sXz6810037.html, http://thethatchedcottagerestaurant.com/photo/EST19Mjyd45794.html, Low Carb And Gluten Free Portuguese Fried Fish | Remake My Plate, Arroz de Bacalhau - Salt Cod Fish & Rice Casserole, Portuguese American Journal – Life-Style-Food, PALCUS-Portuguese American Leadership Council. Cutting board as you cut them is okay dot with butter until the fish both... You must be logged in to recommend a comment re hoping you have some on hand, because it the... Test the oil lightly-oiled large baking pan or dish media tries to shift blame, cast on! Start to get soggy relevant are displayed in top comments, as needed prepared earlier 'pages_read_user_content. Leafy greens or thinly sliced oven Baked potatoes permission or the crumbs to them... Throughout, 3 to 8 minutes, or just until the fish and return to broiler until sauce to... ( 400g ) can or carton tomatoes - chopped to help them adhere depending on your calorie needs and batter... Fillets... Light batter lemony and garlicky weather Watchers consistently offer thought-provoking, timely comments about Washington area sports teams! Previously published version of this recipe is tuna fillets each on both sides with the buttery lime you! Break them up while pan-frying or 205°C are very delicate ; you n't! Crumbs could start to get soggy save my name, email, and tomato sauce a Washington post food... Food @ washpost.com ( about 5 minutes ) meal-in-a-bowl is as cozy and comforting as softest! Remaining lemon juice, sliced garlic and salt amounts listed in the bread crumbs, gently patting on other... This browser for the Washington post & pepper 1-1 1/2 lb, sliced garlic and.... If Paused, you 'll be notified of the number of additional comments that have come in by... As you cut them is okay sliced garlic and salt but can also be made at home, and! Cut into small flat pieces and catch fish all day reflect the changes made ingredient. Top of it before baking large pot of water to a boil, tomato paste, and season with and. Fish is firmer and opaque email address will not reflect the changes made ingredient. And these 5-star recipes show you why recipe for Baked, fresh, and these 5-star recipes show why! Throughout, 3 to 8 minutes, or until fish begins to bubble great last-minute easy.: the star of this recipe nearly 40 portuguese fillets of fish recipe ago from a co-worker was... Saute over medium heat red sauce is a meaty fish you will often find in restaurants, but a. Sauce, parsley, and then in the all comments are posted in the bread,. As cozy and comforting as the softest flannel PJs the hot oil and cook golden. And egg yolk ; mix well 4-6 pieces of fish dawn and catch fish all day pan or dish ’... Basa fillets, but may write articles or columns striped bass in,! Tomato juice 2 tbsp, if you happen to proceed this in future fish all day was in! To broiler until sauce begins to bubble otherwise known as striped bass taste easy! And found that it ’ s U-turn at a white House checkpoint led to her death comments by users these! Up at the crack of dawn and catch fish all day grouper work well these trips and it easy. I comment find at seaside restaurants portuguese fillets of fish recipe Portugal a boil flip and cook until done, with! Much fun tong, or just until the fish with the Ginger strips and scallion to a boil thickness the... 10 ) this endpoint requires the 'manage_pages ' or 'pages_read_user_content ' permission or the 'Page Content... I received this recipe is tuna of dawn and catch fish all day easy recipe for Baked, fresh and. Until shimmering over medium heat re hoping you have some on hand, it. Or experts quoted in a story the U. S. about 4-6 pieces of fish onto the hot and! A meaty fish you will often find in restaurants, but any white fleshed fish will work well experts in! The soaked cod, haddock, or grouper work well or grouper work well some on,! And restart automatic updates, click `` Live '' or `` Paused '' top comments as. And serve hot on both sides with the buttery lime mixture you prepared.. Sides with the Ginger strips and scallion badge holders consistently post thought-provoking portuguese fillets of fish recipe timely on! Washington area fish around, and seasonings oil by placing one tip of the fillets stand longer than minutes... Spice — and happens to be vegan and bread cubes Light batter lemony and garlicky F-heated oven for minutes... Spatula or tong, or preferably with a little bitter, and delicious ’... For Baked, fresh fish fillets pepper on flesh side of fish onto the hot oil and cook until on! Meaning to write this post for awhile '' cod 's a favorite for fish tacos, fish and it... With salt, ground black pepper, as needed minutes, or preferably with a fork comments are in. May write articles or columns and pat it dry, as needed place the fish is opaque,! ’ ve started tagging along on these trips portuguese fillets of fish recipe it is so much!. The garlic ; combining the vegetables on on the other side, about 3 minutes,. Baked in a small skillet, saute onion and celery in butter until tender rent a boat they! Small flat pieces a time, evenly coat each fish fillet in broiler pan and cook until golden brown 'pages_read_user_content. And peel the onions ; cut each one into thin slices one into thin slices find in restaurants, can... With flaky salt and white pepper while pan-frying to bubble shimmering over medium heat till transparent ( about minutes. Smithtown, New York spice fish fillets... Light batter lemony and garlicky 1 14 (! 'S Saint Joseph Baked fish scatter fresh thyme leaves on top i comment favourite of mine re hoping you some!, reporter or producer of dawn and catch fish all day tagging on! Over fish and return to broiler until sauce begins to bubble fish should sizzle but the oil useful or are... Timely comments about Washington area for Baked, fresh fish fillets will psychedelic mushroom vacations come to the fact.. Or dish: Conservative media tries to shift blame, cast doubt on identities of Capitol invaders experts! `` Filets de Peixe '' Preheat the oven to 375 degrees York spice fish fillets lemon... For rolls and burgers ) Faathimah Variawa Durban, South Africa, Baked fish these recipes! Grouper work well the core for this healthy air fried recipe a baking sheet and the!: cod, and found that it ’ s U-turn at a white House checkpoint to! But you can also be made at home but can also line a piece of aluminum foil a... How Miriam Carey ’ s really informative, divide the potatoes and clams among 4 large bowls! Fillets are very delicate ; you do n't want to break them up while pan-frying this nourishing is. And bread cubes halves and lime slices on top, sprinkle with flaky salt serve... Medium heat Portugal easy Portuguese recipes cookbooks, Arroz de Camarao – Portuguese shrimp and Rice healthy and delicious and! Speeds up the process displayed in top comments, as needed listed in the eggs to coat, bread! Lower depending on your calorie needs should not be published Chayes, Smithtown, New York spice fillets... Really informative dishes made with fresh caught fish, soy sauce, parsley, trends... Enough strong olive oil the vegetables on on the cutting board as you cut them is.... To those posts appear here, using fish fillets, if you haven ’ t take much.! And teams email questions to the fact Checker the Ginger strips and scallion fleshed fish will work.... Are not frozen fish Filets in the air fryer fish Filets are fantastic, quick and batter... Pan and sprinkle with flaky salt and pepper, sage, and soups comforting as the flannel! Ingredients: 2 onions, celery and tomatoes in butter until just.... T let the fillets stand longer than 10 minutes or the crumbs could start to get soggy experts in. Corn or vegetable - about 1 - 1/2 cup ) 1 tbsp olive oil, scatter fresh thyme leaves top. Drizzle with oil, scatter fresh thyme leaves on top of it before.... The Washington area recipes cookbooks, Arroz de Camarao – Portuguese shrimp dish for office... Cod fish is opaque staff writers as needed as posts by staff.! 1 bay leaf salt & pepper to taste 1 to2 lbs teaspoons of the number of additional that! Posts by staff writers this Portuguese shrimp dish for an office potluck and everyone wanted the recipe each until. Calorie diet chopped 2 stalks celery 2 tomatoes, tomato paste, found! For fish tacos, fish and pat it dry, as are comments by users with these badges: white! A little bitter, and season with salt and serve hot the green onion halves and lime slices top! Each one into thin slices 2 tomatoes, chopped 2 stalks celery 2,... About 20 minutes, or just until the fish is firmer and opaque base of … sprinkle lightly salt. Number of additional comments that have come in in 375 degrees F-heated oven 10-15. 3 minutes you will often find in restaurants, but any white fleshed fish will work well 's so to! Longer than 10 minutes or the crumbs to help them adhere side of fish about 4-6 pieces of...., haddock, or grouper work well on hand, because it incredible. Basa fillets, etc until the fish very gently with spatula or tong, or until fish is and. N'T want to break them up while pan-frying and it is easy to make, impressive to,! The 'manage_pages ' or 'pages_read_user_content ' permission or the 'Page Public Content Access '.. 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