Spice fish fillets each on both sides. Now arrange the green onion halves and lime slices on top. 1 clove garlic, peeled and chopped. You can also line a piece of aluminum foil on a baking sheet and place the fish on top of it before baking. Season with salt and pepper on flesh side of fish. Sprinkle on a little chopped coriander. For a low-fat broiled fish that doesn't taste like diet food, look no further … 1 kg fillet- butterfly and cut into small flat pieces. Score an x at the base of … Bake at 350 degrees about 20 minutes, until fish is opaque. In a small skillet, saute onion and celery in butter until just tender. In some cases, contributors are sources or experts quoted in a story. Roast (middle rack) for 10 minutes, or just until the fish is firmer and opaque. This is editor Olga Massov’s favorite chicken soup, one she makes when someone in her household is feeling under the weather or needs a little nourishing restoration, and one she often keeps on hand — broth and shredded chicken frozen separately — for a comforting dinner when she’s too busy to cook. Add juices, garlic and bay leaf. Here’s a simple recipe for Portuguese Fish Stew (Caldeirada) that can be made with fish or shellfish in a fragrant yet simple, ... 1.5 lbs fish fillets- (boneless, skinless) wild cod, haddock, sea bass, salmon (or feel free to mix in or substitute shellfish- clams, mussels, shrimp, etc.) Sub: 1/3 cup white wine simmered to reduce to 2 tbsp, use in place of lemon in Don’t let the fillets stand longer than 10 minutes or the crumbs could start to get soggy. Pam McLean / Getty Images. Coat the egg soaked fish in flour with the dry hand, pat to shake off excess flour and place on a try. Cod's a favorite for fish tacos, fish and chips, seafood stews, and soups. Arrange fillet in broiler pan and sprinkle with a little lemon juice and dot with butter. Coat Apr 4, 2015 - Portuguese Style Fish Fillets...Light batter lemony and garlicky! Pour sauce over fish. Printer-friendly version. Cook Time 20 minutes. The sauce is also good served on fish fillets. Enjoy! Turn off the heat and dish out. Do not touch for 3-4 minutes. It's so easy to make, healthy and delicious. Heat 2 teaspoons of the oil in an ovenproof nonstick skillet until shimmering over medium heat. Flip and cook until done on the other side, about 3 minutes. I will be grateful if you happen to proceed this in future. Cook over medium high heat 3 minutes. Add the onions, leeks, and garlic, and saute over medium heat till transparent (about 5 minutes). Serve it with leafy greens or thinly sliced oven baked potatoes. Once the flour coating has turned golden brown you can remove them from the pan, as the fillets will finish cooking in the oven. The perfect temperature for baking cod fish is 400°F or 205°C. Apr 4, 2015 - Portuguese Style Fish Fillets...Light batter lemony and garlicky! Fish fillets are very delicate; you don't want to break them up while pan-frying. Cut them into chunks and place them, skinned sides down, on top of the sauce in the pan, then transfer to the oven. garlic powder (optional) 1 lemon. It's the most versatile fish around, and these 5-star recipes show you why. Comments our editors find particularly useful or relevant are displayed in Top Comments, as are comments by users with these badges: . Fry the Cod Fillets in a good amount of Olive Oil (to taste) . Top the fish with the ginger strips and scallion. I received this recipe nearly 40 years ago from a co-worker who was raised in Portugal. Add peeled tomatoes, tomato paste, and seasonings. fillets with lemon juice, sliced garlic and salt. I am gonna watch out for brussels. Put the breaded fillets on a plate. Put the breaded fillets on a plate. Lemon juice. Serve at once. The fish should sizzle but the oil should not be smoky. Saute onions, celery and tomatoes in butter until tender. Remove cod from water, and save water for cooking potatoes. Cayenne pepper. Combine the remaining lemon juice, sherry, soy sauce, parsley, and egg yolk; mix well. In a small bowl, mix together olive oil, garlic, parsley, pepper flakes, paprika, and tomato sauce. Last modified February 13, 2017. Culture Connoisseurs consistently offer thought-provoking, timely comments on the arts, lifestyle and entertainment. A little wine is called for, which is not in the Dinner in Minutes Pantry; red wine vinegar or juices from the tomatoes can be used instead. Email questions to the Food Section at email@example.com. You can use any firm white fish: cod, haddock, or grouper work well. My favorite is Maryland rockfish, otherwise known as striped bass. Start by placing fish, skin side down. How Miriam Carey’s U-turn at a White House checkpoint led to her death. Enjoy! 2 fish fillets 2 tbsp of olive oil 1 onions, finely chopped 2 cloves of garlic, finely chopped 4 oz or ½ can tomatoes 1 tsp of mustard 14 oz of mushrooms, sliced ½ cup of white wine ⅓ cup of water 1 fish stock cube 1 bunch of cilantro, finely chopped 2 tbsp of butter Sat and pepper to taste; Get Portuguese food & other stuff; This site uses US measurements. Powered by - Designed with the Hueman theme. She made this Portuguese shrimp dish for an office potluck and everyone wanted the recipe! A few times Your daily values may be higher or lower depending on your calorie needs. 2 tbsp water. Recipe request: Portuguese Fish Fillets - Filets de Peixe . Stem and seed the jalapeño, then mince. A few times a year my dad and his buddies rent a boat and they spend the day out on the water fishing. Pre-Order: New Taste Portugal easy Portuguese recipes cookbooks, Arroz de Camarao – Portuguese Shrimp and Rice. One at a time, evenly coat each fish fillet in flour. Stir in the garlic and jalapeño; cook for 1 minute, then add the tomatoes and their juices, the wine, if using, and thyme. 4 cod steaks or fillets. The exact timing will depend on the thickness of the fillets. Washington Post reporters or editors recommend this comment or reader post. 1 kg white flesh fish fillets … fish fillets of your choice […], Your email address will not be published. Let marinate for about two hours. Rub it in with enough strong olive oil to coat. You must be logged in to report a comment. lemon juice 3 or 4 cloves garlic, crushed 1 bay leaf Salt & pepper to taste 1 to2 lbs. Also, amounts listed in the directions will not reflect the changes made to ingredient amounts. Refer to https://developers.facebook.com/docs/apps/review/login-permissions#manage-pages and https://developers.facebook.com/docs/apps/review/feature#reference-PAGES_ACCESS for details. Preheat the oven to 375 degrees. Trim and peel the onions; cut each one into thin slices. The instructions above are less a recipe than a technique. Discard the thyme stems. Season. Ingredients. Pat dry the fish fillets, if you haven’t already. Stacy Zarin Goldberg for The Washington Post; food styling by Lisa Cherkasky for The Washington Post. CORRECTION: A previously published version of this recipe gave an incorrect total time. It is easy to make, impressive to serve, and delicious. Fish fillets are very delicate; you don't want to break them up while pan-frying. Here, using fish fillets speeds up the process. Ingredients: 2 lbs fish fillets - (preferably cod but you can use any flaky white fish) 2 eggs. The sauce is also good served on fish fillets. Being Portuguese I love seafood, especially fish dishes made with fresh caught fish. Preheat the oven to 350. lemon juice or white wine 3 cloves garlic, crushed 1 bay leaf Salt & pepper 1-1 1/2 lb. World Watchers consistently offer thought-provoking, timely comments on international affairs. "Filets de Peixe" Traditional Portuguese Fish Stew varies from village to village and is typically made with the day’s catch, or the addition of shellfish, or a combo of two types of fish, one oily and one not. Weather Watchers consistently offer thought-provoking, timely comments on climates and forecasts. Add the soaked cod, and boil for about 5 minutes, or until fish flakes easily with a fork. Calories 376.6 kcal. Mahi-mahi is a meaty fish you will often find in restaurants, but can also be made at home. Place the fish fillets on a lightly-oiled large baking pan or dish. Cook for about 15 minutes over medium heat. How to Bake Cod? Roast (middle rack) for 10 minutes, or just until the fish is firmer and opaque. http://thethatchedcottagerestaurant.com/photo/We6F0sXz6810037.html, http://thethatchedcottagerestaurant.com/photo/EST19Mjyd45794.html, Low Carb And Gluten Free Portuguese Fried Fish | Remake My Plate, Arroz de Bacalhau - Salt Cod Fish & Rice Casserole, Portuguese American Journal – Life-Style-Food, PALCUS-Portuguese American Leadership Council. Cutting board as you cut them is okay dot with butter until the fish both... You must be logged in to recommend a comment re hoping you have some on hand, because it the... Test the oil lightly-oiled large baking pan or dish media tries to shift blame, cast on! Start to get soggy relevant are displayed in top comments, as needed prepared earlier 'pages_read_user_content. Leafy greens or thinly sliced oven Baked potatoes permission or the crumbs to them... Throughout, 3 to 8 minutes, or just until the fish and return to broiler until sauce to... 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