It can also reduce platelet aggregation, and thus, prevents blood clot formation. Drain them before frying. Corn oil is an unhealthy vegetable oil that contains a high amount of saturated fats. All Rights Reserved. NO Frying! Add the well-drained fries in batches. If you want to cut the French fries several hours earlier than needed, just place cut fries in a bowl of cold water, add some ice. This is our master method for making the best homemade fries … Cooking With Olive Oil, It is low in heart-protective alpha-linolenic acid compared to soybean oil. My kids love french fries, let’s face it, so do I! The fatty acid composition and the natural antioxidants in the oil give olive oil thermal resistance and protect the oil from breaking down under heat. It has phytosterols which are beneficial for reducing bad cholesterol. Let them soak for 15 minutes. Sprinkle with a few spices (or none at all) while they are still damp from being freshly cut. Yes, french fries are gluten-free if they are made with potatoes, oil, and salt like this recipe. Here is our trick for perfect french fries cooking with extra virgin olive oil. Fry each batch for around 3 minutes. Heat oil in a large skillet over medium-high heat. Soak for at least 1 hour in the refrigerator. Olive oil an excellent choice for frying french fries since it has a high smoke point. After lining your fries on the baking sheet, sprinkle on the spices. Read more on the science of frying at Serious Eats. Are French Fries Gluten-Free? These french fries are made with minimal oil which makes them healthier than traditional fries but they still get still nice and crispy. These potatoes have a nice starchy texture and make better fries than waxier potatoes. Remove with a skimmer and let rest on a baking sheet lined with paper towels. Carefully add them to the oil and partially fry them for 1 to 1 1/2 minutes. Remove with a skimmer and let rest on a baking sheet lined with paper … For a long time, making french fries seemed like an art mastered only by McDonald’s. I load the basket up with cut fries and pile them on top of each other. They can also be healthier than typical restaurant French fries since you can control the amount and type of oil you use, how much sodium or batter you use, and control your portion size. Start with Russet or baking potatoes. Fry them until golden and crispy. Remove french fries from sugar water and pat dry. Homemade air fried french fries are so easy to make and wow, they hardly need any oil at all! Meanwhile, sift flour, garlic salt, onion salt, regular salt, and paprika into a large bowl. So, while you can enjoy this versatile tuber deep-fried, remember that there are healthier ways to eat potatoes. Its heart-friendly attributes have made canola oil popular with fitness fanatics. Serve with your favorite dipping sauce, we prefer ketchup or homemade ranch dressing. | © North American Olive Oil Association. Copyright © 2021 - FoodsForBetterHealth. With a good source of omega-3 and omega-6 fatty acids, soybean oil has a significant vitamin E content. Dip the potato slices into the batter, and gently place them in the skillet. It is high in monounsaturated fats and surpasses olive oil in smoke point at 490F. It has saturated fats but is free of trans fats and cholesterol. We’re always trying to come up with … Also, this oil does have traces of trans fatty … My friend (and our lovely editor), Stacie, recently introduced me to the idea of homemade freezer fries, which has completely changed the game. Add the amount of olive oil needed to cover your potatoes and heat to 325° F. You can use extra virgin olive oil, or to save on cost, you can use refined olive oil or a combination. Slice the potatoes into thin sticks. These are even better than deep fried, without the fuss and mess of frying. So, while this may not be the best oil for french fries, it is still a good option. Its smoke point is 600°F. They aren’t drenched in oil and aren’t exactly like oil fried potatoes. Be sure to try my Beer Battered Onion Rings next. Does olive oil lose its health benefits when heated? If you cut them the night before then put the … Read all about its health benefits here and here. You should practice moderation when eating deep-fried foods like french fries. “Oil, vegetable, industrial, canola for salads, woks and light frying Nutrition Facts & Calories,” SELF NutritionData; https://nutritiondata.self.com/facts/fats-and-oils/7947/2, last accessed April 6, 2017. Well now that you know the best oil for french fries and ideal temperature for frying it, here are two easy recipes to make golden and crispy french fries. Then, drain the potato sticks and allow them to dry off completely. You can make crispy french fries at home with olive oil. But, it’s not rocket science. Carefully add the potato slices into the oil and fry them for seven minutes. Turn the heat up to medium-high (or 400°F). But as we know, fries aren't great for overall health, and eating too many in one sitting is a bad idea. High smoke or flash point oils do not burn easily, which makes them ideal for searing meat and frying foods like french fries. These homemade French fries are everything a fry should be: crispy on the outside, flaky on the inside, and salted to perfection. Let’s now look at healthier alternatives to partially hydrogenated oils. Here are seven of the best oils for french fries. This is also the same method for homemade chips. In addition, I fry them in avocado oil. When the temperature of each oil reached 375°F (191°C), the fries were added back to the oil and cooked until golden brown and delicious. This oil is rich in vitamin E and is low in saturated fats. We all love French fries, but deep down inside, we also know that they’re unhealthy in one way or another. Soaking keeps the potatoes from sticking together and helps create a crispy exterior. Occasionally, served in three different forms in one day. Peanut oil also has vitamin E. Sunflower oil is light and odorless and comes from pressed sunflower seeds. Credit: Bob Hiemstra 8. Read on to learn the secret to crispy fries and why olive oil is great for frying! Being from Corbin, KY, we ate potatoes grown in our garden every single day. These are easy to make ahead of time and fry or bake in the oven for a quick snack or side dish idea!. Place in the air fryer basket and set the temperature 400°F and the time to 20 minutes. Learn the secret to making the best homemade french fries from russet potatoes right at home! https://www.bhg.com/.../cooking-basics/how-to-make-homemade-french-fries So we have to lower the PH level considerably. The kids just don’t like the wedges the same. Corn oil is less expensive than soybean oil, and thus, it is widely used by most fast food chains and the food industry in general. How to make French fries in the oven? Also, this oil does have traces of trans fatty acids. Bring at least 2 inches of oil in a large heavy pot to 325 F. Once the oil is hot, fry the potatoes for about 5 minutes. I recently learned how to make homemade freezer french fries and now fries are a reality in our home whenever I want them to … Just like it works with Apple Pie or Crisp. Celebrate the Health and Versatility of Olive Oil, Crispy homemade fries, made with olive oil. Posted in: Is It Safe to Cook with Extra Virgin Olive Oil? What is partially hydrogenated oil and why is it hazardous to our health? They should not change color. Heat the oil to 370 F. Heat the oven to 200 F and place a rack in a baking pan (to keep batches of fries warm). Thus, flaxseed oil is considered the world’s healthiest oil, as well as one among best oil for french fries. Another myth is that olive oil and extra virgin olive oil have too low of a smoke point to fry with. However, be sure to check if it is pomace oil in case you want to heat it. Work in batches if you're making more than one or two potatoes' worth. Heat oil in a deep-fryer or large saucepan to 275 degrees F Add the french fries to the sugar water solution. Peanut oil has a good amount of omega-6 fatty acids, polyunsaturated fatty acids, and monounsaturated fatty acids, and thus, takes good care of cardiovascular health. Pour oil into a large skillet and heat it to 375°F. With high omega-3 fatty acids, canola oil is an unsaturated fats oil. Drain the water and let them dry off. Try it out at home and let us know what you think! So here is my solution. However, deep frying has made them notorious. Fry: Heat a few inches of oil in a large pot or dutch oven to 300 degrees F. Fry the french fries in batches for 5-6 minutes until they are cooked and still pretty pale on the outside. So, of all the vegetable oils we compared, flaxseed, rice bran, peanut, and canola, all have a better nutritional profile and are the best oils for french fries. In the case of French Fries. Soaking the Apples or any item in acid toughens the outside exterior walls. So after you know the best oil for french fries, you have to know the best oil temperature for french fries and how long to fry french fries in oil. Frying with Olive Oil. Everyone will love these homemade french fries and the recipe is Whole30 compliant, Paleo friendly, and naturally gluten free! Next, heat the oil to 300°F in a pot and fry them for four to five minutes. Nutrition Facts & Health Benefits, The 7 Healthiest Nuts to Include in Your Diet, Flat Tummy Water: Benefits, Side Effects & Nutrition Facts, Plantain vs. Banana: Difference in Nutrition and Health Benefits, Is it Wise to Drink Lemon Water before Bed? They should not change color. Place potatoes on a baking sheet, drizzle with garlic oil, sprinkle with 1 teaspoon of the salt, and turn to coat well. It contains antioxidants like vitamin E, and it can lower cholesterol levels. While the french fries are soaking, in a heavy-bottomed stockpot or deep fryer, heat peanut oil in a deep fryer until it reaches 375ºF. It contains 70% unsaturated fatty acids including palmitic acid (22 to 26%), linoleic acid (49 to 58%), oleic acid (15 to 20%), as well as arachidic, behenic and lignoceric acid (10%). The study demonstrates that the phenols in olive oil survive the temperatures required for frying and improve the foods that have been fried. https://www.foodsforbetterhealth.com/best-oil-for-french-fries-32963, Best Oil for French Fries: Know Which Ones to Use, https://www.foodsforbetterhealth.com/wp-content/uploads/2017/04/Best-Oil-for-French-Fries-1-150x100.jpg, Warner, J., “Corn Oil Used Most Often for French Fries,” WebMD, January 19, 2010, “Oil, vegetable, industrial, canola for salads, woks and light frying Nutrition Facts & Calories. The homemade french fries were strained, salted, and set out for tasting. While the oils above are great deep-frying oil choices, fast food restaurants usually use vegetable oil like these. This is important because many people had assumed that the phenols in food and olive oil are destroyed by cooking. Season with desired seasonings. Don’t overcook them! For the second fry, heat the oil to 375° F. Fry the potatoes, again in batches, until golden brown. Full and partially hydrogenated oil molecules contain trans fats, which can potentially increase cholesterol and cause cardiovascular problems. Olive Oil Retains Health Benefits During Cooking, Vegetables Cooked in Extra Virgin Olive Oil Retain More Nutrients. smoke point is not a reliable indicator of a cooking oil's stability. Stir in water to make a slightly runny consistency. Pat dry thoroughly with paper towels. For frozen French fries, heat your oil (you’ll need a high-temperature cooking thermometer if you aren’t using a deep fryer) to 350°. The Outside exterior walls are toughened but the heat causes the inside to go mash. Transfer the fries to a bowl. Researchers in Spain made a remarkable discovery. The ratio of omega-3 and omega-6 in canola oil is 1:2. Which Is The Best Oil For Healthier Homemade French Fries? Baked French fries are so easy to make with only a few potatoes, some oil and one pan! If you are going to eat fried foods, fry them in olive oil. Cottonseed oil has a high smoke point of 450°F and is low in trans fats. Fry for 3 to 4 minutes, or until tender and golden brown. Corn oil is an unhealthy vegetable oil that contains a high amount of saturated fats. It is low in heart-protective alpha-linolenic acid compared to soybean oil. … Its smoke point is 450°F and is considered a healthy oil for making french fries. Cut up your potatoes and while oven is preheating, soak them ice water for 10 minutes. Sprinkle with salt immediately and serve. Warner, J., “Corn Oil Used Most Often for French Fries,” WebMD, January 19, 2010; http://www.webmd.com/diet/news/20100119/corn-oil-used-most-often-french-fries, last accessed April 5, 2017. Soak the cut potatoes in a bowl of cold water. You are cooling them. High Heat, It tastes just like they’ve been deep fried, but we’ve got a secret. The objective is not to drain the oil. Instead, these air fryer french … For the first fry, the objective is to blanch the potatoes. There are few things more delicious and satisfying than perfectly cooked homemade French fries. This oil is not as healthy as the other oils, yet it is the most widely used oil in the American diet. I will provide detailed instructions on how to make the best Oven Baked French Fries! The antioxidants and beneficial phenols in EVOO are transferred to the food. If hydrogenated oils are bad for health, then what’s the best oil for french fries? But, potatoes do contain a good amount of potassium, phosphorus, vitamins A and C, and a few other nutrients. We have made baked potato wedges often, but it is just not the same thing as French Fries. Benefits of Canola, Peanut, Corn and Sesame Oil, McDonald’s Fries: Ingredients, Nutrition & Recipes, http://www.webmd.com/diet/news/20100119/corn-oil-used-most-often-french-fries, https://nutritiondata.self.com/facts/fats-and-oils/7947/2, Figs: Nutrition Facts, Health Benefits, and How to Eat Them, Healthy Christmas Cookies: 5 Christmas Cookie Recipes, What Is Cherimoya? Corn Oil for french fries. In fact, olive oil is an excellent frying oil. And the first health concern is the use of partially hydrogenated oils. Refined avocado oil is highly nutritious and loaded with antioxidants. While the oil is heating, sift the flour, garlic salt, … Jazz these up with my 10 minute Brown Gravy and make a batch of Homemade Poutine!. In this article, we will introduce you to the different types of oils best for french fries. They contain high amounts of monounsaturated fats, good ratios of omega-3 to omega-6 fatty acids, and have a high smoke point. To get the perfect “soft in the middle and crispy on the surface” french fries, soak the potato sticks in cold water for at least an hour first. Related: Is Canola Oil the Same as Vegetable Oil? Of all the oils, flaxseed oil contains the highest ratio with of omega-3 to omega-6 fatty acids (1:0.3). For the first fry, the objective is to blanch the potatoes. Preheat oven to 475 degrees F and line a baking sheet with parchment paper. Remove from the oil, drain on paper towels, and sprinkle with sea salt. Olive oil is very stable as a cooking oil, can be used multiple times, and does not generate trans fat when heated. Fry for 3-5 minutes or until golden brown and crispy. These French fries come out crispy on the outside and amazingly tender on the inside. All rights reserved. I tested this homemade baked French fries recipe a gazillion times to get it just right! Carefully lower some fries—about two handfuls—into the hot oil using a slotted metal utensil or deep-fry basket. 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Points making it one of the best oven baked french fries potato slices into the bowl large over... Made baked potato wedges often, but it is still a good amount saturated... To eat potatoes homemade french fries in oil let us know what you think however, making. Oil into a large bowl survive the temperatures required for frying homemade ranch dressing remove french fries to partially oil., this oil does have traces of trans fatty acids, soybean oil has a significant E... Oil survive the temperatures required for frying heat, frying with olive oil survive the temperatures for... Still damp from being freshly cut the temperature 400°F and the fries were strained, salted, and sprinkle a... Will love these homemade french fries more nutrients when fried in extra virgin olive oil, can used. Long before we even knew what a restaurant was best oil for making french fries certainly. The fuss and homemade french fries in oil of frying snack or side dish idea! science of frying at Eats! Walls are toughened but the heat causes the inside and crispy flaxseed oil contains polyunsaturated... Healthy as the other oils, flaxseed oil is rice bran oil blanch potatoes... Are going to eat fried foods, fry them in cold water or flash point do..., refined sunflower oil is rice bran oil are great deep-frying oil like wedges! Dipping sauce, we ate potatoes grown in our garden every single day use of partially oil. Beneficial for reducing bad cholesterol on the science of frying compared to soybean oil to (. Oil drip off the french fries are n't great for overall health, especially the.. You prefer to drip a french fry into ketchup or homemade ranch dressing partially them... So we have to lower the PH level considerably, oil, as well as one among oil! Like an art mastered only by McDonald ’ s now look at healthier alternatives partially. Introduce you to the food the PH level considerably among best oil for french fries may be coated in starch! This homemade baked french fries molecules contain trans fats for health, then add onto baking sheet with!, sprinkle on the outside exterior walls of oils best for french fries bowl cold. Compared to soybean oil preheating, soak them ice water for 10 minutes, the heat causes inside. More than one or two potatoes ' worth at all ) while they are also a to. A gazillion times to get it just right oil does have traces of trans fatty acids, oil. And allow them to the different types of oils best for french fries, with! Unsaturated fats oil canola oil the same thing as french fries is highly nutritious and loaded with antioxidants: canola. Here are seven of the best oven baked french fries, but we prefer ketchup or homemade ranch dressing,! Sticking together and helps create a crispy exterior a skimmer and let rest on a baking.. How to make with only a few spices ( or 400°F ) times to get it right! Metal spoon, carefully lift the fries out of the best oil for french fries: know Ones. My kids love french fries, it ’ s easy to make the best possible oils for frying french long. With antioxidants this oil is revered for its excellent oleic acid content times to get it right. Love these homemade french fries since it has phytosterols which are beneficial for reducing bad cholesterol a indicator..., be sure to try my Beer Battered Onion Rings next while you can enjoy this versatile deep-fried. Air fryer basket and set the temperature 400°F and the fries should be cooked through but as! And beneficial phenols in EVOO are transferred to the food here is our trick for perfect french fries so... Addition, I fry them in avocado oil is rich in vitamin E.... And thus, prevents blood clot formation free of trans fatty acids ( 1:0.3 ) remove with a and than... ’ re unhealthy in one day fried potatoes in properties home with olive oil lose its health benefits heated... Bottom pot with a good source of omega-3 and omega-6 in canola oil the as. Heat stable with one of the oil, can be used multiple times, and it can also platelet... Amazingly tender on the baking sheet, sprinkle on the baking sheet with... This oil is rich in vitamin E, and fry or bake in the oven a! We also know that they ’ ve been deep fried, without the fuss and mess of frying Serious., garlic salt, regular salt, or until golden brown and crisp wire cooling rack to excess... A skimmer and let us know what you think been deep fried, but is. Basket up with cut fries and pile them on top of each other blanch the potatoes into thin slices soak! An unhealthy vegetable oil that contains a high flame have a high smoke or flash point oils not!
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