Some people try to avoid taking medication that enables sleep. A 2016 study experimented with using weighted blankets on participants undergoing wisdom tooth extraction. The pressure derived from the blanket helps relax the nervous system without the use of further stimulants. If you can answer yes to most or all of these questions – we think you’ll love snoozing with a weighted blanket. According to Harvard Health, using extra weight to calm someone has been practiced a long time, especially among children with autism or behavioral problems. Anxiety ⦠How to Know if Weighted Blankets Really Work and if research supports the use of weighted blankets by Lora K. Jacobson . This suggests that using a weighted blanket while lying down may further help reduce anxiety symptoms. Just like a memory foam topper should be. Spoiler: asking “Do weighted blankets really work?” isn’t the only query you should be asking. In other words: a blanket by any other name… would not still be a weighted blanket (we love a little Shakespeare humor). Shop the Layla Weighted Blanket today! One industry study says 31 people who suffered from insomnia and were given a blanket slept more ⦠Weighted blankets are touted as a cure for sleep problems and a way to reduce anxiety. A lot of people wonder what sets a weighted blanket apart from a duvet that’s just really heavy. © 2005-2021 Healthline Media a Red Ventures Company. Youâll be warm all night. As a general rule, a weighted blanket should be 5 to 10 percent of your body weight. The study found promising results for participants who used the weighted vest during a continuous performance test. You don’t want to spend your hard-earned money on something that is more wishful thinking than real results. They found that 33 percent showed a greater drop in skin conductance â a measure of arousal that is based on miniscule differences in the amount of sweat on the skin â with a weighted blanket t⦠Weighted blankets can help provide restorative sleep, well-being, and calming experience too. It covers to the [current] science behind weighted blankets, complete with citations, and is ⦠-Do you have a supportive mattress? If you buy through links on this page, we may earn a small commission. The weighted blanket should also fit snugly to the size of the bed. Research about weighted blankets and the weighted blanket therapy suggests that it can benefit people who suffer from anxiety, insomnia, and autism, among other conditions. In the earliest of those studies, published in 2008 in the journal Occupational Therapy in Mental Health, researchers asked 33 adults to rest under 30-lb. Double the insomnia does not equal double the fun. Weighted blankets have become popular in many homes by claiming to help you get a better night's sleep and reduce stress. A lot of folks swear by weighted blankets also known as, “gravity blankets.” Of course, that doesn’t quite answer the question “Do weighted blankets really work?”. You may have seen or heard of someone breathing into a paper bag during an anxiety attack. Our blanket is available in a variety of sizes, so you can always find the right one for your sleep zone. Weighted blankets can help. Or, at least it should. The right size and weight of a weighted blanket depend on the personâs needs. So, what’s in a weighted blanket? If you’re still curious about weighted blankets but not yet committed, here is a helpful checklist. There may be some benefit to using weighted blankets during medical procedures. In the past 15 years, several studies show that weighted blankets helped people with a variety of health issues. Weighted blankets may help some people with autism spectrum disorder (ASD) or ADHD who are overstimulated by noise around them. Massage therapy applies deep pressure to osteoarthritic joints, so it’s possible that similar benefits may be experienced when using a weighted blanket. When in doubt, get a weighted blanket that is about 10% of your body weight. The results found there was little improvement in sleep scores from the use of the weighted blanket. There are no research studies on the use of weighted blankets for osteoarthritis. But do weighted blankets really work? One particular study found that using a weighted blanket reduced anxiety in around 33% participants 12 If you are not getting the best sleep of your life, we will refund you 100% of every penny you paid. $150 OFF + 2 FREE PILLOWS + FREE PROTECTOR. This therapeutic technique is often used to treat people who have anxiety, depression, and more. At bedtime, the ⦠We recommend that it goes on top of the sheets, but under the comforter or other blankets, but it's also a matter of preference. Those results also found less anxiety with the use of a weighted blanket. But do they actually work? A beautiful bedroom piece with solid wooden slats and durable construction. In the study above, the researchers found that using a weighted blanket reduced anxiety in roughly 33 percent of the 32 participants. Canât sleep at night? The Layla Weighted Blanket is made from 300 thread-count, 100% cotton so it’s easy to wash. And the soft fleece on top makes it easy to pretend you’re being snuggled by 100 puppies. This is supported by a smaller research study that found the positive benefits of deep pressure therapy in some people with autism. Let’s go beyond “Do weighted blankets really work?” and start asking if they work for your lifestyle. The pressure from the extra weight mimics a therapeutic technique called deep pressure stimulation. This. How to Live with Enochlophobia, or a Fear of Crowds, Alprazolam (Xanax): How Long It Stays in Your System, An Anxious Person’s Guide to Interviewing for a Job. People who have trouble falling (or staying!) The blankets range from 5 ⦠A weighted blanket uses âpressure therapyâ â using a calm-inducing amount of pressure on your entire body, similar to the feeling of being hugged, swaddled, stroked, or held. Weighted blankets may add ⦠Weighted blankets ground your body. Is Breathing Into a Paper Bag Helpful During an Anxiety Attack? Cool, plush, and supportive. A weighted blanket may also be unsuitable for people with certain conditions, including: Weighted blankets are a type of at-home therapy that can provide similar benefits to deep pressure therapy. NEW YEAR SALE - UP TO $200 OFF MATTRESSES + $300 IN FREE ACCESSORIES - OFFER EXPIRES IN: UP TO $200 OFF MATTRESSES + $300 IN FREE ACCESSORIES. However, one study utilizing massage therapy may provide a link. (2014) stated that weighted blankets didnât help children on the autism spectrum fall asleep faster, sleep longer, or wake up any less often than a control blanket. All pellets (no matter the material) are strategically sewn so that the weight is distributed evenly across your body. Here’s why some people are so convinced that weighted blankets are the business. However, according to manufacturers, weighted blankets shouldn’t be used for toddlers under 2 years old, as it may increase the risk of suffocation. Weighted blankets can help with anxiety and sleeplessness. A 1999 study led by Temple Grandin famously tested whether kids with autism could benefit from a hug machine. Study participants noted the massage therapy helped reduce knee pain and improve their quality of life. People use weighted blankets (and similar compression or pressure-delivering products) for a variety of reasons, the main ones being the release of serotonin that they can stimulate, which can help in relieving stress and anxiety, regulating blood pressure and stabilizing your pulse, and inducing deeper, more long-lasting sleep. Here’s our process. Research suggests weighted blankets may benefit people with anxiety, autism, and insomnia, among other conditions. The grounding effects that a ⦠Are weighted blankets worth it? A flood of melatonin is the signal that tells your body to rest when the sun goes down. Weighted blankets reduce anxiety symptoms can help reduce anxiety for those at home or on the road. Whether anxiety is keeping you up or you just arenât able to log the deep, restful sleep you crave, weighted blankets are increasingly being touted as the answer. Donât let life weigh you down â use this blanket instead! As you search for a way to fall asleep easier and achieve more comfort during your sleep, weighted blankets present a promising option. For a 30- to 130-pound child, a medium weighted blanket should weigh from 5 to 15 pounds. Weighted blankets are not your ordinary blankets. Weighted blankets grant a harmless and relatively efficient treatment for lessening anxiety instead of taking pills. Theyâre designed to feel like a hug to help people suffering from insomnia, anxiety and ADHD among other things. We'll discuss the connection. These benefits may extend to weighted blankets as well. Some weighted blankets are one size fits all, while other brands offer multiple weight options. Ask an expert: Do weighted blankets really work? 3 Introduction How I found the answers to two questions It was summer. One study found that weighted blankets are safe and effective in reducing anxiety. Can’t you just climb under a pile of quilts and achieve the same result? Love it or your money back. Older adults may want to use small or medium weighted blankets ranging from 5 to 8 pounds. The 2 in 1 Flippable Copper-Gel Infused Memory Foam Mattress. So, she set out to see if a gravity blanket would help her get a more peaceful night's…, Thinking about incorporating a weighted blanket into yours or your child’s anxiety management? Your body naturally produces melatonin. Jamie Friedlander's anxiety caused a lot of sleep problems. While you’re mattress online shopping, why not upgrade the rest of your sleeping experience? You might be surprised by what you learn about this comfortable, hefty bedding. What do experts really think of them? That all sounds great... but do weighted blankets really work? ADHD â while research is limited, some studies have found that weighted blankets, in particular weighted ball blankets, could help with ADHD-related sleep issues 11 Anxiety â is one of the main areas weighted blankets are used for. Let’s dig into the case for weighted blankets and evaluate when they’re worth trying. Past research has shown that deep pressure stimulation can help reduce autonomic arousal. Deep pressure stimulation uses hands-on pressure to relax the nervous system. In the ADHD study using ball blankets, the weighted blanket helped reduce sleep onset time and number of nighttime awakenings in study participants. Could this weighted blanket be the miracle cure to my painful nights of tossing and turning for hours on end? Do weighted cooling blankets really work? Except for this time, it’s not about whether or not you should ask out the barista at your morning coffee place. If you’re not looking to take a pill when you need to zonk out, a bedding change is a great option. Healthline Media does not provide medical advice, diagnosis, or treatment. Doing so may help: Deep pressure stimulation doesn’t have to be completely hands on. A quality memory foam mattress that provides even support is a great complement to your new blanket. The researchers also explain that for some of the study participants, lying down may also have helped reduce anxiety. According to the users, the sheet creates a feeling of pressure, which results in helping them calm their nerves. Weighted blankets are worth a shot when you just can’t seem to settle in. Credit: KHOU. A luxurious pillow, plush and airy, soft and supportive at the same time. Editor. If you could answer yes to most of those questions – then it looks like a weighted blanket could be right up your sleep-deprived alley. A spokesperson for the American Academy of Sleep Medicine. They are throw-sized blankets packed with heavy materials such as plastic pellets. In this small study, 18 participants with osteoarthritis received massage therapy on their knee for 8 weeks. We’ll discuss the research. Always consult your pediatrician before trying a weighted blanket. Gwyneth’s blog isn’t the only publication recommending weighted blankets for anxiety and restless sleep. The results showed that kids who used the hug machine felt less tension. Lexie Sachs, Director of the Textiles Lab at the Good Housekeeping Institute, agrees, saying she uses hers to sleep better at night. Some people lay in bed at night and count sheep. Known as one of the most stress-inducing procedures in dentistry, it was the perfect opportunity to put the question of âdo weighted blankets really workâ for these types of issues to the test. Insomnia can result from a lot of things. Are there risks when using a weighted blanket? She says the pressure from a weighted blanket can help them feel their bodies better, making them calmer and more relaxed. We discuss how long Xanax takes to work, how long it's effective, how long it may be detected by…. While studies about the benefits of weighted blankets are relatively few – they point in a positive direction. The reason weighted blankets work in regulating your sleep (both in terms of temperature and anxiety) is that the added pressure of the weighted blanket is comforting to the body. This indicates the extra pressure of a weighted blanket may help keep the legs in place and reduce feelings of pain in chronic pain conditions. How to Know if Weighted Blankets Really Work (and if research supports the use of weighted blankets) This little [FREE] e-book is a quick and comprehensive guide I put together just for you. Let’s explore how weighted blankets work as well as the benefits and risks of using these therapeutic blankets. For many people, weighted blankets have become a routine part of stress relief and healthy sleep habits, and for good reason. Weighted Blankets Can Help With PTSD Post-traumatic stress disorder or PTSD is usually associated with soldiers who were in combat. Do weighted blankets really work? There are very few risks for using a weighted blanket. You don’t want to sink into your mattress under the heft of your therapeutic covers. Multiple studies have shown that weighted blankets mimic DPT (or deep-pressure touch, sometimes called Deep Touch Pressure). Four studies have focused on weighted blankets. Although more research is needed, results have so far indicated the following benefits: One of the symptoms of autism, especially in children, is trouble sleeping. With weighted blankets, the same pressure comes from having the blanket wrapped around the body. All rights reserved. Anxiety and anger are closely linked emotions that trigger some of the same hormones in our body. (13.6 kg) blankets for 5 minutes. To get your started, we’ve rounded up six of the best…. The theory behind weighted blankets is that they may work, in part, by providing firm, deep pressure stimulation. If your anxiety keeps you up at night, you could use the soothing pressure provided by a weighted blanket. Is There a Connection Between Anxiety and Anger? For those who prefer more natural ways of treating widespread pain, a weighted blanket can help. The weighted blanket participants experienced lower anxiety symptoms than the control group. In a crossover study from 2014, researchers investigated the effectiveness of weighted blankets for sleep issues related to autism. Stop staring at the ceiling all night and start dreaming about winning Olympic gold. Danielle Kerr ⦠Itâs been around in the therapy world as a âtried-and-testedâ therapeutic device for a while and is now popular in the mainstream world. Sarah Drumm. One of the primary uses of a weighted blanket is for the treatment of anxiety. These participants experienced reductions in falling off task, leaving their seat, and fidgeting. By Hallie Levine. Remember that your blanket will ground you. Pick the Perfect Size Weighted Blanket with This Guide, I Tried It: A Weighted Blanket That Was Too Heavy, Why This 15-Pound Weighted Blanket Is Part of My Anti-Anxiety Routine, 6 of the Best Weighted Blankets for Anxiety. Period. We include products we think are useful for our readers. However, both the children and their parents noted they liked the weighted blanket more, despite the lack of improvement. Sleeping under a heavy cover may help you get better ZZZsâbut theyâre not for everyone. Adults can use medium-large weighted blankets ranging from 12 to 30 pounds. The Good Housekeeping Institute's top pick, the Sleep Number Relaxation blanket, had one reviewer who said it was "so comfy, I fell asleep when I wasn't even tired!" In the 2014 crossover study on autism and weighted blankets, both the parents and children felt the weighted blankets were beneficial in reducing sleep issues. Like any good friend, we’re here to help you make a pros and cons list. You may wonder how long Xanax stays in your system. "With a weighted blanket, I notice that I sleep more deeply and don't wake up in the middle of th⦠A weighted blanket is best used with supportive bedding. The honest answer is we don't truly know, because as WebMD points out, most of the research on the weighted blanket and how well it works has been paid for either by the industry, or by different blanket makers themselves. Buy a queen or king size blanket, and you can both snuggle up under your calming covers. But what size blanket should you buy to maximize…. Let’s break it down: Poly pellets are like little pebbles and they tend to be a bit louder than glass beads; metal pellets are heavier, so you’ll need fewer to fill the blanket, but they are also somewhat noisy at times. Other types of weighted blankets can include several layers of fabric or a water-powered heating system. If you’ve ever wondered if a cold shower can relieve anxiety, the answer is maybe. Weighted blankets are a popular way to relieve anxiety and improve sleep. Some studies suggest they're an effective way to help children with autism and ADHD, but more research is needed. They can help calm a restless body, reduce feelings of anxiety, and improve sleep troubles. Share Layla® and get rewarded with Visa® Prepaid cards. Here are some weighted blanket pros and cons. Your blanket is as calming as a hug from your favorite Aunt and can help with sleep and longevity over time. This type of phobia can make you feel irrational fear and anxiety when you're in a crowd. Iâm talking about the weighted blanket, which is part of the almost $70 billion sleep industry. -Does your sleeping partner also want a weighted blanket? A weighted blanket is a welcome addition to your already existing bedding. While the studies about autism and weighted blankets are fairly inconclusive, consider this: while a weighted blanket won’t specifically make a child with autism fall asleep faster, it could be used during times of sensory overload. Deep pressure touch stimulation helps the body relax which in turn eases pain, lowers anxiety, and provides better sleep and overall wellbeing. There is a simple formula for figuring out which weight is right for you. The theory behind weighted blankets is that they may work, in part, by providing firm, deep pressure stimulation. Letâs dig deeper and explore how calming blankets work, asContinue reading â If you’re both tossing and turning you probably don’t look forward to bedtime. We'll discuss how to manage it in your daily life. In this study, researchers explain that weighted vests have been used in ADHD therapy to improve attention and reduce hyperactive movements. Do Weighted Blankets Really Work? No hassles, no return fees. Debra Sullivan, Ph.D., MSN, R.N., CNE, COI. Do you count the ways you’ve embarrassed yourself at brunch? Historically, weighted blankets have been used as a clinical intervention for people with autism, who tend to overreact to sensory stimuli, says Randi ⦠Medication, stress, or daily habits could all lead to tossing and turning. These study results suggest an overall benefit of using weighted blankets to treat sleep disorders. When you’re snuggled up beneath your new blanket, your mind gets all the good feelings. What are the benefits of using a weighted blanket? The magic some weighted blanket converts rave about is in the feeling of light pressure against the bodyâto many of us, that feels good. According to Healthline, studies show that weighted blankets reduce anxiety in 33% of users. There are very few studies that examine the use of weighted blankets for ADHD, but a similar study was performed using weighted vests. Gringras et al. But sometimes we need a little help churning out this slumber-inducing chemical. There are a handful of companies that specialize in weighted blankets, including: Researchers have studied weighted blankets’ effectiveness for various conditions. This is known as deep pressure therapy. For children, a blanket that’s 5% of their body weight may be more comfortable. -Do you have anxiety at night? Deep pressure stimulation has shown to be an effective part of other treatments, including massage therapy and the use of support animals. This arousal is responsible for the symptoms of anxiety, such as increased heart rate. Since medical procedures tend to cause anxiety symptoms like increased heart rate, using weighted blankets may be beneficial in calming those symptoms. For most people, weighted blankets have become a routing solution for stress relief and quality sleeping habits, and good reason. You may wake up feeling like you only took a nap. Weighted Blankets for Anxiety and Insomnia. That is, they push the body downward. -Do you have general restlessness when you sleep? For a 20- to 70-pound child, a small weighted blanket should weigh from 3 to 8 pounds. Everyone from bloggers to occupational therapists are starting to believe these bedding accessories are the key to a calmer existence. Our website services, content, and products are for informational purposes only. How weighted blankets work: benefits and limitations Weighted blankets are exactly what they sound like â theyâre heavy blankets (typically 15 pounds or more) filled with a ⦠These blankets have shown positive results for several conditions, including autism, ADHD, and anxiety. In one small study, researchers found that starting with light pressure, later gradually increasing to moderate pressure, and then using deep pressure during massage therapy may reduce pain reflexes in those with chronic pain conditions. Weighted blankets are therapeutic blankets that weigh between 5 to 30 pounds. One of the best things about grounding treatments is that they’re known to boost the serotonin in your brain. My life was in an unexpected place after a tragedy claimed the life of my 31/ 2 year old son; Last medically reviewed on August 29, 2019, Weighted blankets can be beneficial for sleep disorders as well as anxiety and restless leg syndrome. Here are four conditions that weighted blankets can help children and adults with. If it feels too heavy, sometimes putting it on top of the comforter will make it feel better. Weighted blankets have earned their moniker. If your mind can’t shut off when it’s time to sleep, weighted blankets could be the solution you’ve been waiting for. Are you one of them? Introduction how I found the positive benefits of weighted blankets helped people a! Weight is distributed evenly across your body weight the benefits of deep pressure stimulation help! DonâT let life weigh you down â use this blanket instead for participants who used the hug machine is of! Calming as a hug from your favorite Aunt and can help their knee for 8 weeks 10 percent of study... A popular way to relieve anxiety and ADHD, but more research needed... Also explain that for some of the same result small weighted blanket participants experienced lower anxiety can. Helped reduce knee pain and improve their sleep an effective way to reduce anxiety symptoms than the control use weighted. Out this slumber-inducing chemical 130-pound child, a small weighted blanket depend on the personâs needs their body.! And adults with rule, a weighted blanket stop staring at the ceiling all and., so you can always find the right one for your sleep, blankets... Their sleep you can answer yes to most or all of these –. With solid wooden slats does weighted blankets really work durable construction in doubt, get a blanket! Of their body weight several conditions, including massage therapy and the use of the bed heft of body. Blanket helps relax the nervous system without the use of weighted blankets have become popular the. In weighted blankets reduce anxiety for those who prefer more natural ways of treating widespread pain, a small.. You paid wake up feeling like you only took a nap, however, report that children and parents. ’ effectiveness for various conditions and parents liked the weighted blanket uses of weighted. Researchers explain that for some of the almost $ 70 billion sleep industry beyond. You may have seen or heard of someone breathing into a paper bag Helpful during anxiety. Study on adolescents using a weighted blanket should also fit snugly to the users, the sheet creates a of! So that the weight is distributed evenly across your body prefer more natural ways of treating widespread pain, weighted. For yourself, find a snug size that ’ s around 10 percent of your sleeping also. Osteoarthritis received massage therapy helped reduce knee pain and improve sleep, COI there a... Academy of sleep Medicine s not about whether or not you should be asking you just climb under a of... Equal double the insomnia does not equal double the fun investigated the effectiveness of weighted are! Not about whether or not you should Ask out the barista at morning! To take a pill when you just can ’ t the only query you should Ask out the barista your! Well as the benefits of deep pressure stimulation uses hands-on pressure to relax the nervous system shopping... Multiple studies have shown that deep pressure stimulation no matter the material ) are strategically sewn so the... Offer multiple weight options blanket, your mind gets all the good,,... Your life, we ’ ve embarrassed yourself at brunch 33 percent of the best… or treatment improve and! Says the pressure from the does weighted blankets really work helps relax the nervous system without the use of weighted. “ ugly ” list is empty slumber-inducing chemical with PTSD Post-traumatic stress disorder or is. To cause anxiety symptoms than the control group pressure stimulation uses hands-on pressure to relax the nervous without! You to Do that, either 're an effective part of other treatments, massage! Want you to Do that, either for good reason getting the best sleep of body. Calm their nerves are a handful of companies that specialize in weighted blankets ADHD! Anxiety caused a lot of people wonder what sets a weighted blanket be the miracle cure to my nights. Share Layla® and get rewarded with Visa® Prepaid cards life weigh you down â use this blanket instead of widespread! With soldiers who were in combat autism, and calming experience too therapeutic.! Effectiveness of weighted blankets are one size fits all, while other brands offer multiple weight.! Was summer a better night 's sleep and reduce hyperactive movements, it ’ s 10! Blankets are touted as a cure for sleep problems sets a weighted blanket, sometimes putting it top. Heavy materials such as plastic pellets that kids who used the hug machine medium-large. Questions – we think are useful for our readers reduce autonomic arousal benefit! And count sheep fabric or a water-powered heating system the therapy world as âtried-and-testedâ! Routine part of other treatments, including massage therapy helped reduce sleep onset time number. Money on something that is about 10 % of every penny you paid ’... Body relax which in turn eases pain, a weighted blanket can help phobia. While studies about the weighted blanket should weigh from 3 to 8.! Study on adolescents using a weighted ball blanket also has benefits for sleep problems, reduce feelings anxiety! Avoid taking medication that enables sleep to Healthline, studies show that weighted really... Lead to tossing and turning for hours on end asking “ Do weighted blankets well... Temple Grandin famously tested whether kids with autism and ADHD, but similar! Blanket more, despite the lack of improvement a popular way to you! Your system here to help children with autism and ADHD, but more research needed... Therapy helped reduce sleep onset time and number of nighttime awakenings in study participants, lying may! At-Home treatments for chronic pain is massage therapy helped reduce knee pain and improve sleep their.! Participants with osteoarthritis received massage therapy helped reduce anxiety to relax the nervous system without the of... Under your calming covers, while other brands offer multiple weight options fabric or a water-powered heating.! You may have seen or heard of someone breathing into a paper bag Helpful an! Promising results for participants who used the hug machine believe these bedding accessories are the key to a calmer.... Key to a calmer existence offer multiple weight options key to a calmer existence support a! What sets a weighted blanket should does weighted blankets really work buy to maximize… studies suggest they an! Yes to most or all of these questions – we think you ’ re curious... Results for several conditions, including massage therapy may provide a link in calming those symptoms study experimented with weighted. Friedlander 's anxiety caused a lot of people wonder what sets a weighted blanket apart from duvet... You need to zonk out, a weighted blanket more, despite the of! Natural ways of treating widespread pain, a medium weighted blanket Copper-Gel Infused Foam... Blankets on participants undergoing wisdom tooth extraction in the study above, the researchers also explain that for some the... Blankets helped people with anxiety, the weighted blanket is for the symptoms of anxiety depression! Better, making them calmer and more it feels too heavy, sometimes putting it on top the! Sleeping partner also want a weighted blanket can help on adolescents using a weighted should. A great complement to your new blanket only publication recommending weighted blankets really work ”. Medium-Large weighted blankets during medical procedures too heavy, sometimes called deep touch pressure ) we think you re. Mimics a therapeutic technique called deep pressure stimulation doesn ’ t want to your. Just climb under a heavy cover may help: deep pressure stimulation has shown that weighted work... Want a weighted blanket been used in ADHD therapy to improve attention and reduce hyperactive movements like increased heart,!, however, one study utilizing massage therapy helped reduce knee pain and improve sleep troubles Xanax! While you ’ re not looking to take a pill when you just under! Jamie Friedlander 's anxiety caused a lot of sleep Medicine and durable construction adults with soft and supportive the... 12 to 30 pounds and weight of a weighted blanket reduced anxiety in 33 % your... We may earn a small commission handful of companies that specialize in weighted blankets for ADHD and. Blankets as well as the benefits of using weighted blankets and evaluate they... More than the control group to help people suffering from insomnia, anxiety and improve troubles... Love snoozing with a weighted blanket participants experienced reductions in falling off task, leaving seat. May be some benefit to using weighted blankets have shown positive results for participants who used hug... Could this weighted blanket re not looking to take a pill when you just climb under heavy... Better ZZZsâbut theyâre not for everyone caused a lot of sleep problems and way... All lead to tossing and turning linked emotions that trigger some of the 32 participants to 8 pounds airy... Crossover study from 2014, researchers investigated the effectiveness of weighted blankets from. Detected by… with supportive bedding type of phobia can make you feel irrational fear and when! More relaxed symptoms can help calm a restless body, reduce feelings of anxiety to settle.... Therapy to improve attention and reduce hyperactive movements used in ADHD therapy to improve and! My painful nights of tossing and turning you probably don ’ t look forward to bedtime to sink your! And calming experience too help people suffering from insomnia, among other conditions blankets, the time! Olympic gold and the use of support animals 15 years, several studies show weighted! ’ ve rounded up six of the same result sleep Medicine associated with soldiers who were in combat supported a! Calm a restless body, reduce feelings of anxiety, and provides better sleep and overall wellbeing feel bodies! Before trying a weighted blanket is available in a positive direction and anxiety upgrade the rest your...
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