4.2 g Butter a baking dish large enough to hold all of the fish fillets in one layer. It’s five stars from me. Pat the haddock fillets dry with a paper towel and season the flesh side with the Italian seasoning, paprika, 1 teaspoon salt and a few grinds of pepper. So if I am roasting vegetables at 425 degrees, I will also cook my fish at that temperature. Panko Parmesan Baked Haddock is perfect served up with a side of veggies and a whole grain, or a nutrition-packed sweet potato. Pre-heat oven to 375 degrees. I’m a huge fish fry type person. I made this haddock for dinner last night and it was incredible! * Percent Daily Values are based on a 2000 calorie diet. 1/8 teaspoon ground white pepper. ... you might try lowering the oven temp to 425, and just test fish after 15-20 minutes for doneness. Then rub all over with olive oil, salt and pepper. Sprinkle lightly with salt and pepper. Read the disclosure policy here. Preheat oven to 425°F. Tried this tonight. The haddock is nutritious, full of protein and healthy fats, and pairs perfectly with a side salad or steamed veggies. See more ideas about haddock recipes, recipes, baked haddock. Preheat oven to 425. Thank you for a delicious recipe! Unwrap the thickest haddock filet and insert a meat thermometer in the thickest part. It’s also low in mercury and safe to consume 2-3 servings per week according to FDA guidelines. If you’re using a different temperature, bake at 400°F for 12-15 minutes, at 375°F for 15-20 minutes or at 350°F for 20-25 minutes. Set aside. Line a 13x9 baking dish or sheet pan with foil or parchment paper. Thanks. Pat dry the fillets with paper towel to remove excess moisture. Cut the fish into serving size pieces. It turned out perfectly, and I can’t wait to make it again! Mix together the sour cream, lemon juice, salt, dill, maple syrup, and bread crumbs. https://www.food.com/recipe/delicious-speedy-baked-haddock-270219 Bake for 10-12 minutes or until it’s opaque and flakes easily. Place the fish into the baking dish, presentation side up. Use Light Omega 3 Balance mayonnaise and real parmesan cheese for a superb flavor but only if you think eating commercial mayo is safe. Other options include halibut and catfish, although you may need to adjust the baking time to the size and thickness of the fillets. In small bowl, combine melted butter and onion. This post may contain affiliate links. The last step before baking is dredging in a mixture of Panko breadcrumbs and paprika, which adds flavor and color. Images and text on this website are copyright protected. Bake uncovered about 40 minutes or ... serving. This is an important step for getting crispy baked haddock. In a small bowl, combine the milk and salt. Line a rimmed baking sheet with foil. I do not believe it is and strongly recommend that you make your own homemade mayonnaise. Only 5 minutes of prep before it goes into the oven! ▢ Heat the oven to 425 F (220 C/Gas 7). Get one of our Oven baked haddock recipe and prepare delicious and healthy treat for your family or friends. Baking is a great alternative to frying indeed. Bake at 425 degrees for about 35 minutes, or until the fish flakes. Usually, I will choose the temperature and time that works best with the other dishes I am preparing. 1 %. The best part? Preheat oven to 425 degrees F. Drizzle extra-virgin olive oil onto a baking dish. Haddock is considered a healthy choice. In a bowl, mix together all the ingredients for the topping then using your hands, … The fish will take on an opaque appearance and flake easily when done. Then place in the prepared pan in a single layer. Preparation. Rub on all sides with the olive oil, salt and pepper. The exact cooking time varies a little, depending on the thickness of the fish fillets. https://www.bowlofdelicious.com/new-england-baked-haddock-real-food-edition Line a 13x9 baking dish or sheet pan with foil or parchment paper. Nestle the fillets into the sauce in the baking dish. Brown butter takes any piece of white fish from good to gourmet! 4 (8-ounce) white fish fillets such as flounder, sole, cod, scrod, or whitefish. Oven baked haddock recipe. If you're looking for a simple recipe to simplify your … Print Recipe Pin Recipe. Heat oven to 350 degrees. Combine mayonnaise, horseradish, and Parmesan. This Baked Haddock is light and crispy with a sweet and mild flavor. Place butter in the shallow baking dish the fillets will be placed inches. Arrange the fish in a greased baking pan (I use a 13x9 glass cake pan). Hi Agnetha, Thanks for your comment and hope you enjoyed it! Place in 9X13 inch baking pan. After this meal, plan on a small, but indulgent, dessert, cuz this is one super-healthy meal! I love oven baked fish….less mess and less fuss! Place dish with butter in oven, just until butter melts. Hi there, Thanks for your comment and glad you enjoyed! Serve with pesto sauce. It’s delicious either way! Heat the oven to 425 F/220 C/Gas Mark 7. 1 teaspoon minced garlic Preheat the oven to 180*C/350*F/ gas mark 4. Makes 8 servings. It’s ready in just 15 minutes for a healthy dinner option that’s easy to make! Rinse haddock fillets, and pat dry. Required fields are marked *. Place oven rack to the upper middle position. Sprinkle with salt and pepper. 1/8 teaspoon salt. Melt butter in … Total Time 25 mins. (It’s as much a staple in Wisconsin as a brandy old fashion.) Please read the disclosure policy. 1 55+ Easy Dinner Recipes for Busy Weeknights Everybody understands the stuggle of getting dinner on the table after a long day. The cooking time will vary depending on the thickness of the fillets. Place fish in an 11 x 7-inch baking dish coated with cooking spray. Cook Time 20 mins. If in doubt, you can always use an instant-read thermometer to check for an internal temperature of 145°F. If the breading appears pale towards the end, you can broil them or the last minute or two. Prep Time 5 mins. 4.96 from 23 votes. Set aside. Course Fish &, Seafood. If I am only cooking the haddock, I would opt to broil it since it is the fastest cooking … Hi Jessica, So happy to hear that – it’s a great addition to a dinner rotation. Put the breadcumbs and paprika into a shallow bowl or plate. Spread 1/2 tbsp of garlic on each then top with a couple slices each of … Place the foil packets seam side up on a baking sheet -- and place the sheet on the lower middle rack in your oven. Your email address will not be published. Simple and delicious baked haddock fillets drizzled with brown butter. Terrific!! Learn how to cook great Oven baked haddock . Pour over fish and sprinkle lightly with salt and … Looking for haddock recipes? It’s usually sold as fresh or frozen skinless fillets. This baked haddock is one of my all-time favorite recipes! Preheat your oven to 425°F and lightly grease a baking dish (I also recommend lining the dish with foil or parchment to prevent sticking). Amanda. ... x 2 inch baking dish; sprinkle with salt, onion ... Pour over spinach. Please do not post or republish without permission. Bake uncovered for 10-12 minutes, or until just cooked through. Making Baked Haddock with Oyster Dressing Preheat the oven and grease a baking … It brings out the delicate flavor of the fish fillets without loading fat and calories. Spray the foil with nonstick cooking spray or brush lightly with oil. Your email address will not be published. Combine lime juice, mayonnaise, … ❤. Bake about 20 minutes or until fish is done. Put the flour in a wide bowl, pan, or plate. Baked Haddock with Brown Butter. Oily fish, such as salmon, may turn kids off because of its strong taste, and mild white fish, such as cod and haddock, are typically better for beginners. Get one of our Oven baked haddock recipe and prepare delicious and healthy treat for your family or … This is what we are having for dinner tonight. One of the great things about making baked fish is that it cooks quickly so you can get a healthy dinner on the table fast. To make New England style haddock, just pulverize Ritz crackers in a blender and use instead of the breadcrumbs. Haddock is a flakey white fish from the cod family with firm flesh and a mild flavor. The size is slightly smaller than cod, but larger than sole. Dredge the haddock fillets one-by-one in the breadcrumbs, pressing to coat thoroughly on both sides. Preheat oven to 425 degrees. Pat dry the haddock fillets with paper towels to remove excess moisture. Haddock can be a part of a healthy eating plan without being boring. Serve immediately. In a separate bowl, mix together the bread crumbs, … Lightly sprinkle the … Place haddock in dish, fleshier side up, and spread mayonnaise mixture evenly over haddock. Haddock is a quick-cooking fish that usually takes just 10-12 minutes in a 425°F oven depending on thickness. Add haddock and sprinkle with salt and pepper. Haddock that’s MSC certified is a sustainable wild-caught seafood choice. Bake for 10 minutes or until opaque and flakes with a fork. This post may contain affiliate links. Deselect All. It’s a low-calorie fish that’s high in protein with beneficial selenium, magnesium, phosphorous, B vitamins and some omega-3 fatty acids (read more about haddock nutrition). While baking is one of the most popular ways of cooking haddock, you can also pan fry it in a nonstick skillet. Total Carbohydrate Allrecipes has more than 30 trusted haddock recipes complete with ratings, reviews and cooking tips. Bake at 425 degrees F for about 20 minutes or until the meat is white rather than translucent and flakes easily when you pierce it with a fork. Place the haddock fillets on top of the spinach and sprinkle with salt, pepper and the lemon juice. A child’s taste buds, and sense of smell, is much better than an adult’s, and certain foods can be overwhelming at first. This recipe also offers comforting buttery and garlic flavors, and a memorable flaky crunch with a … We’re using a simple breading using Panko breadcrumbs and a few pantry seasonings. © TIPBUZZ. For many Maine locals, oven baked haddock is a classic family dinner staple. If you want to republish this recipe, please link back to this post. Quickly prepared, and the topping adds zip to the taste. Sprinkle lemon juice on top and serve immediately. Bake until the sauce is bubbling around the edges and the fillets are cooked through and easily flake… Remove from the oven and garnish with lemon. Spread the sour cream mixture over the fish. Top with lemon slices, a splash of wine, and fresh thyme sprigs. Crecipe.com deliver fine selection of quality Oven baked haddock recipes equipped with ratings, reviews and mixing tips. It only takes about 10 minutes to cook through. Bake at 450° for 15 minutes or until fish flakes easily when tested with a fork. In a 425 degree Fahrenheit oven the fish will be cooked in 10-12 minutes. Cod can be used as a direct substitute when you can’t find haddock. Lemon slices, a splash of wine, and pairs perfectly with side. Based on a 2000 calorie diet locals, oven baked haddock from good to gourmet and use instead the. ’ t wait to make it again one layer pale towards the end, you can pan... Reviews and cooking tips prepare delicious and healthy treat for your comment and glad you enjoyed it baked... Over haddock cheese for a superb flavor but only if you want to republish baked haddock 425 recipe, please back. 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