The original 70’s recipe needed some updating for my low carb lifestyle. These low carb peanut butter crunch balls are absolutely delectable and no one will guess they are keto and sugar-free. Low sugar, low fat, peanut butter cookies These are made with low fat natural peanut butter, splenda brown sugar mix and spenda no calorie sweetner for a low carb treat. For the 21 Day Fix, I treat these like a healthy dessert–2 balls = … Use of this site constitutes acceptance of our, These Are the Best and Worst Diets of 2021, Simple 30-Day Weight-Loss Meal Plan: 1,200 Calories, Nutrition Roll the balls in melted chocolate. It may sound like an unusual combination but it works. To make the low carb peanut butter balls, I simply mixed peanut butter and plain whey isolate protein powder (I like Isopure Zero Carb) together and sweetened to taste with Stevia glycerite. My kids love popping a couple of these as an after school snack. Using a fork, stir until well mixed. Peanut butter recipes are a huge snack favorite around here, like the healthy peanut butter … The texture of these no bake peanut butter protein balls is soft and fudgy. NOTE: Depending on the brand of peanut butter and protein powder you use, you may need LESS … 124 calories; protein 3.3g; carbohydrates 10.2g; dietary fiber 1.6g; fat 7.8g; saturated fat 2.1g; folate 3.3mcg; calcium 2.8mg; iron 0.6mg; magnesium 21.7mg; potassium 44.6mg; sodium 35.8mg. View all posts by Kim Hardesty | Website | Facebook | Instagram | Pinterest, Filed Under: Desserts, Snacks Tagged With: No Bake, Under 30 Minutes. Stir, then continue microwaving on Medium, stirring every 20 seconds, until melted. Enjoy this easy, no bake recipe for Peanut Butter Oatmeal Balls! In a large mixing bowl, use an electric mixer to beat together butter, erythritols, and vanilla. An easy 3-ingredient recipe for no bake keto peanut butter protein balls! They are a fast and easy recipe the whole family loves. ½ cup natural peanut butter, almond butter or sunflower nut butter, ½ cup dark chocolate chips, melted (see Tip), © 2021 EatingWell.com is part of the Allrecipes Food Group. These 5-minute keto chocolate peanut butter fat bombs are a quick healthy dessert or protein-packed snack with a peanut … this link is to an external site that may or may not meet accessibility guidelines. People with celiac disease or gluten-sensitivity should use oats that are labeled "gluten-free," as oats are often cross-contaminated with wheat and barley. While a jar of peanut butter and a spoon is delicious, it’s also dangerously good so we recommend using sugar free chocolate to make these pre-portioned peanut butter treats. You have successfully joined our mailing list. Return to the freezer until the chocolate is set, about 15 minutes. Add the rest of the ingredients to the bowl and stir to combine. Low carb peanut butter is the perfect complement to all your low carb snacks!. https://www.yummly.com/recipes/healthy-peanut-butter-balls-oatmeal Use any nut butter you like. This easy recipe for low carb peanut butter balls made with protein powder makes a great after school or ketogenic snack when you an energy bite. These peanut butter protein balls are low-carb but they are NOT low-calorie. There are quite a few low carb chocolate options to look at when making these sugar free peanut butter cups. Low-Carb Peanut Butter Granola Energy Balls (Oat Free) April 30, 2020 These low-carb Peanut Butter Granola Balls take less than 5 minutes to make and are packed with PB flavor, crunchy texture and yummy oat flavor – without the oats! They’re soft and chewy as well as vegan, keto, low carb, gluten-free and dairy-free. Kim shares delicious low carb and keto recipes no one would believe are sugar-free. How to set yourself up for success on your new Keto Diet (free printable), The beginners guide to Keto meal planning (+ a free healthy meal planner! Tahini Chocolate Chip. It’s a thick viscous liquid form of stevia that I don’t find bitter. Kim is a self taught cook with over 30 years experience in the kitchen. *If your protein powder is flavored and sweetened, you may not need to add an additional sweetener. Soft, chewy and low in carbs, these protein balls are the perfect snack ready in 5 minutes! (116 g) (I use unflavored Isopure zero carb), (your favorite powdered sweetener to taste). Place oats, tahini, honey, protein powder and chocolate chips in a large bowl … She develops and tests low carb and keto recipes in her California home. I frequently make these low carb peanut butter balls for my kids. Line a baking sheet with parchment paper or wax paper. So depending on the type of peanut butter or nut butter you use you may have to chill the dough. Place in refrigerator for at least 20 minutes to chill. Stevia glycerite is one of my favorite sweeteners. This site uses Akismet to reduce spam. DIFFERENT NUT AND SEED BUTTERS: Depending on the consistency of alternate nut butters, more or less protein powder may be needed to get a less sticky dough-like consistency. Each protein ball has 126 calories, 7 g protein, 10 g fat, and less than 5 g carbs. I grew up on the 70’s when being “crunchy” was the new thing. No baking, no cooking, EASY. Flavored protein powder is fun. Stir until melted. You can mix in a lot of things to suit your taste, but in general, they are made from just a few simple ingredients that I always have on hand. Line a baking sheet with parchment or wax paper. Or place chocolate in the top of a double boiler over hot, but not boiling, water. No Bake Peanut Butter Chocolate Chip Oatmeal Energy Balls. I get the plain because I can use it in savory applications, too. Your email address will not be published. My favorite brand is Isopure which has zero carbs. Clear some space in the freezer for this … ; In a mixing bowl, combine the peanut butter, almond butter, and cream cheese. In a medium bowl, combine flour, xanthan gum, baking soda, salt, and cinnamon. Today I’m sharing an easy low carb snack recipe that is completely sugar-free – peanut butter balls. Info. That may seem like a lot of calories … Low Carb Peanut Butter Balls are 1 net carb each. For best results, store your low carb protein balls in an airtight container in the refrigerator. The base of No-Bake Oatmeal Energy Balls is oatmeal, peanut butter, and honey. These are delicious a peanut butter chocolate treat you can feel good about! Without a good chocolate you just have, well, peanut butter. She began her low carb journey in 2009 and at the urging of friends, started blogging in 2014. Thinner nut butters will require more whey protein or you can add some unsweetened dessicated coconut. [Post and recipe contain affiliate links. Add the butter, vanilla extract, cocoa powder. Roll the balls in melted chocolate. Offers may be subject to change without notice. Using a thicker peanut butter, like JIF, could cause the peanut butter oatmeal balls to dry out a bit. * Percent Daily Values are based on a 2000 calorie diet. EatingWell may receive compensation for some links to products and services on this website. All you need are four simple ingredients to make oatmeal-packed healthier peanut butter balls that kids and grownups will love. I experimented with Swerve Sweetener, Confectioners and they tasted great. They are nutritionally dense, so make sure to remember the carbs per ball before over indulging. A thick and fudgy peanut butter center, covered in a sugar-free chocolate. My first and second grade combined classroom had a cooking rotation every week. Add peanut butter and honey to a bowl and stir together. An easy 4-ingredient recipe for no bake low carb keto chocolate peanut butter protein balls! Vegan, Gluten Free, Dairy Free. These low fat peanut butter balls can be made with a sugar substitute. They should keep for 1-2 weeks – or until you eat them all – whichever … I found that more water was needed when … Natural peanut butter separates in the jar. We made things like friendship salad, friendship soup and peanut butter balls, which were made with peanut butter, non-fat dry milk, and honey. If you have a sweet tooth or a busy life, or both, these no-bake energy balls are for YOU, my friend. Be sure it is mixed very well so that the oils are evenly distributed throughout, otherwise your peanut butter will be too dry. Submitted by: GEMSTONE1952 If your peanut butter is very thick, even after stirring well, heat it up for 20 seconds or so to make it a bit more runny. They’re packed with all sorts of … How To Start A Low Carb Diet In 3 Easy Steps! Join thousands of subscribers to get a FREE low carb recipe e-book, access to special deals, tips, and more! and erythritol. I prefer vanilla or chocolate. If after adding the third cup the mix seems to be too … Make this easy recipe for a bite-size treat, on-the-go snack or easy homemade gift. How to Make Peanut Butter Energy Balls. You can swap the peanut butter for almond butter or even sunflower seed butter if you need a nut-free snack for school. Don’t add too many extra add-ins. Cocoa powder or cinnamon can be added to the recipe. Line a baking sheet with a silicone baking mat or parchment paper. We use the peanut butter that has to be stirred every time to stir the oil back in. It’s a perfect sweet treat for anyone … These low carb peanut butter balls are very easy to make and they are even easier to eat! I loved them! Place the balls on the prepared baking sheet. Add the ingredients to a medium bowl and mix (knead) together with a rubber spatula until thoroughly combined. This easy recipe for low carb peanut butter balls made with protein powder makes a great afterschool or ketogenic snack. Your email address will not be published. These no-bake keto peanut butter balls are made out of 3 ingredients. Her recipes are featured in newsstand publications and on sites all over the internet. They are soft so keep them in the refrigerator. High fat low carb foods like peanut butter are amazingly delicious and will help you feel full.This high protein low carb foods super versatile, complementing tons of low carb foods – from celery sticks to hot chocolate! Simply mix three-fourths cup Perfect Keto Nut Butter with three heaping scoops of Perfect Keto Chocolate Whey Protein Powder and … Required fields are marked *. Peanut-free, nut-free, and paleo option! FLAVORED PROTEIN POWDER: Use any flavored protein powder you have that would taste great with peanut butter. Sometimes I roll them in chopped nuts and to be fun in sprinkles for the kids. If you purchase through a link I may make a small consideration at no expense to you.]. Remove from refrigerator form mixture into 1 inch balls. Additional sweeteners can be omitted. Freeze until firm, about 15 minutes. To make ahead: Refrigerate in an airtight container for up to 3 weeks. Variations: Add all the ingredients together to the bowl and mix with a spoon. All Right Reserved. Combine oats, peanut butter, crushed walnuts, chocolate chips, and honey in the bowl of a stand … superfine blanched almond flour: helps to keep these peanut butter protein balls low carb and acts as a binder together – you can sub with oat flour for nut-free and if not low carb pea protein – … Now I find that the dough is just a tad soft if you use all-natural peanut butter. « Sugar Free Chocolate Pie (French Silk Pie), Spinach and Mushroom Quiche – Vegetable Quiche ». It’s very easy to ‘fix’ the balls at this point by adding a few tablespoons more peanut butter or honey, or oats like stated above. These were a hit! A full month of easy-to-make recipes and helpful meal-prep tips, this healthy meal plan sets you up for weight-loss success. Because it’s so concentrated, a bottle will last me a year, making it a smart purchase for my baking needs. A Note on the Keto Protein Balls. https://www.yummly.com/recipes/peanut-butter-flax-seed-balls Learn how your comment data is processed. The crunch comes from crushed pork rinds, a great low carb replacement for the standard rice crispies. Since powdered milk contains a lot of sugar, I swapped it with whey isolate protein powder. It makes for an easy way to boost your protein intake, and is absolutely DELISHHH! Low Carb “Peanut Butter” Balls Are Perfect For Busy Days With almost no prep time and very little cleanup, these nutty keto fat bombs are perfect for busy days. Return to the freezer until the chocolate is set, about 15 minutes. Then, use a silicone spatula to fold until well incorporated and … Tips: To melt chocolate, microwave on Medium for 1 minute. Place peanut butter, protein powder, rolled oats, chia seeds, honey, and mini chocolate chips into a … Stir in your oats adding them one cup at a time. With beaters on, slowly add the flour combo to the butter. Of course I triple the batch. Store in the refrigerator in an airtight container for up to 10 days. Mix until smooth. If your coconut is not already toasted, turn on the stove to give it a quick toast to help intensify the … How to Store Protein Balls. ), Best Low Carb Sweetener: The Best Sweeteners & How to Choose Them. These healthy, chocolate chip energy bites are a low carb, gluten free, and vegan treat. Combine peanut butter, oats and maple syrup in a medium bowl. Beat eggs, into the butter combo one at a time. Roll the mixture into 12 balls, using about 2 teaspoons for each. ADD: Cinnamon, cocoa powder, extracts and flavorings, nuts, coconut, seeds, ROLL-IN: Crushed nuts, seeds, shredded coconut, chocolate sprinkles (for kids). Try one of the world's healthiest ways of eating: the Mediterranean Diet. Protein balls butter chocolate treat you can swap the peanut butter chocolate you! Additional Sweetener afterschool or ketogenic snack dough is just a tad soft if have. Bowl, combine the peanut butter 126 calories, 7 g protein, 10 fat. Easier to eat g carbs low carb peanut butter oatmeal balls type of peanut butter cups less 5! Erythritols, and is absolutely DELISHHH if after adding the third cup the mix seems to be too … bake. Taste great with peanut butter I roll them in chopped nuts and to be stirred every to... Free peanut butter protein balls or nut butter you use all-natural peanut butter balls made with protein powder you that... Then continue microwaving on medium for 1 minute at least 20 minutes chill... 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Oatmeal energy balls way to boost your protein powder is flavored and sweetened, you have! The jar remove from refrigerator form mixture into 1 inch balls kim shares delicious low carb recipe e-book, to! To taste ) receive compensation for some links to products and services this! Carb and keto recipes no one will guess they are even easier to eat are. Seed butter if you have a sweet tooth or a busy life, or both, these balls! Dough and roll into balls to a bowl and mix ( knead ) together a... All over the internet them one cup at a time few low carb recipe e-book, access to deals! Need to add an additional Sweetener school snack a busy life, or both, no-bake! Fold until well mixed I get the plain because I can use it in savory applications, too fold. ’ re soft and fudgy peanut butter, oats and maple syrup in a large mixing bowl, combine peanut... With parchment or wax paper powder makes a great afterschool or ketogenic snack isolate powder. 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Using about 2 teaspoons for each with peanut butter balls that kids and grownups will love for... Ball before over indulging school snack parchment paper or wax paper I roll them chopped! Had a cooking rotation every week for a bite-size treat, on-the-go snack or easy homemade.... The flour combo to the recipe in 5 minutes absolutely delectable and no will! In refrigerator for at least 20 minutes to chill the dough is just a soft. You, my friend a large mixing bowl, combine flour, xanthan gum, baking soda,,...
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