In a large pot over medium heat; add the beef bones, onion, garlic, salt, black pepper and ½ of the diced pumpkin. Add the water, scraping the bottom of the pan to incorporate all the flavors. pumpkin, peeled/washed/cut into chunks 2 small Irish, peeled/washed/cut into chunks 1/2 of 1 large ripe plantain , peeled, cut into chunks 1/2 tsp. Please try again. This dish is a must try. Jamaican pumpkin rice is one of my favourites, especially when the pumpkin is really sweet. The pumpkin add a bit more zest to that Don’t forget to subscribe to my newsletter for recipe updates and occasional kitchen tips and tricks! Leave pot uncovered, allow to simmer for 8 to10 minutes or until thicken. The ripe plantain gives the stew a sweet taste combined with the coconut milk, lawd has mercy. Email address will not be displayed with the comment.). Homemade 3 Ingredients Chocolate Ice cream, Jamaican rice and peas with pigtail recipe, Cops in Chedwin Park incident to be charged with murder, Patient is arrested for stealing an AMBULANCE after leaving the emergency room, Jamaica sorrel Christmas fruit cake recipe. The Jamaican Style Vegetarian Stew Recipe is a lovely spicy, soupy Caribbean stew that has mild spices and the rich flavors of coconut milk. In a saucepan bring to a boil 5 cups of water. This is only a preview. Drain and set aside to cool. Add the spices and saute for a minute more. Season with salt and pepper. The original recipe had meat and I substituted the meat with vegetables. Jamaican spiced spinners: Work the spices of Jamaican jerk seasoning into the dough by adding 1 teaspoon sweet paprika, 1 teaspoon garlic powder, 1/2 teaspoon ground allspice, 1/4 teaspoon ground nutmeg, and a dash of cayenne pepper (or more, depending on your heat tolerance). Preparation In a large pot, cook the onions in the oil. The ingredients are exactly the same ones used to make Jamaican Beef Soup. Bring to a boil. It’s Jamaican Pumpkin Soup. Your comment has not yet been posted. salt (may need more) 2 cups water 1/2 cup coconut milk 1/2 of 1 stalk scallion, finely chopped 1 slice hot pepper, seeds removed/ finely chopped 1 slice onion/ finely chopped 1/8 tsp. Melt 1 tbsp of butter in a medium-sized saucepan under a medium flame. Make it in the Instant Pot or any electric Pressure Cooker. The other day, I was not feeling the meat vibes, so, I asked my I-gren (brethren) Ras Moss to cook some pumpkin stew for me. Replace the cover and let the meat cook for at least 30 minutes check for tenderness. Steps. This is quick one-pot meal features pumpkins, carrots, yellow yam, Irish potatoes, cho cho and more. Fun fact: Jamaicans love all kinds of soup! (Name is required. Vegan pumpkin stew, courtesy of my Jamaican Rasta brethren—Ras Moss. Now, add the coconut milk, stir in, and then pepper, and pimento seeds. Simmer for 15 minutes. Add salt, onion, scallions, tomatoes, thyme, garlic, pepper, and margarine. Here’s one Caribbean recipe you can easily incorporate into your healthy new year menu. Make small dumplings of the flour and add to the stew. Comments are moderated and will not appear until approved by the author. Comments (0). This Jamaican vegetable soup makes a mouthwatering dish that bursts with Caribbean flavours. Vegan pumpkin stew is best served with white rice, 1 lb. Your comment has not yet been posted. Stove top and Add and brown the meat on both sides. Heat oil in a large pot over medium heat, add onion, garlic, ginger, saute until onion is soft, about 3 minutes. Jamaican beef stew recipe - This delicious one pot meal consists of succulent pieces of meat seasoned and slow cooked with an abundance of herbs and spices. Or any electric Pressure cooker 15 seconds, steak sauce and seasonings comes in handy! 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