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In a large pot over medium heat; add the beef bones, onion, garlic, salt, black pepper and ½ of the diced pumpkin. Add the water, scraping the bottom of the pan to incorporate all the flavors. pumpkin, peeled/washed/cut into chunks 2 small Irish, peeled/washed/cut into chunks 1/2 of 1 large ripe plantain , peeled, cut into chunks 1/2 tsp. Please try again. This dish is a must try. Jamaican pumpkin rice is one of my favourites, especially when the pumpkin is really sweet. The pumpkin add a bit more zest to that Don’t forget to subscribe to my newsletter for recipe updates and occasional kitchen tips and tricks! Leave pot uncovered, allow to simmer for 8 to10 minutes or until thicken. The ripe plantain gives the stew a sweet taste combined with the coconut milk, lawd has mercy. Email address will not be displayed with the comment.). Homemade 3 Ingredients Chocolate Ice cream, Jamaican rice and peas with pigtail recipe, Cops in Chedwin Park incident to be charged with murder, Patient is arrested for stealing an AMBULANCE after leaving the emergency room, Jamaica sorrel Christmas fruit cake recipe. The Jamaican Style Vegetarian Stew Recipe is a lovely spicy, soupy Caribbean stew that has mild spices and the rich flavors of coconut milk. In a saucepan bring to a boil 5 cups of water. This is only a preview. Drain and set aside to cool. Add the spices and saute for a minute more. Season with salt and pepper. The original recipe had meat and I substituted the meat with vegetables. Jamaican spiced spinners: Work the spices of Jamaican jerk seasoning into the dough by adding 1 teaspoon sweet paprika, 1 teaspoon garlic powder, 1/2 teaspoon ground allspice, 1/4 teaspoon ground nutmeg, and a dash of cayenne pepper (or more, depending on your heat tolerance). Preparation In a large pot, cook the onions in the oil. The ingredients are exactly the same ones used to make Jamaican Beef Soup. Bring to a boil. It’s Jamaican Pumpkin Soup. Your comment has not yet been posted. salt (may need more) 2 cups water 1/2 cup coconut milk 1/2 of 1 stalk scallion, finely chopped 1 slice hot pepper, seeds removed/ finely chopped 1 slice onion/ finely chopped 1/8 tsp. Melt 1 tbsp of butter in a medium-sized saucepan under a medium flame. Make it in the Instant Pot or any electric Pressure Cooker. The other day, I was not feeling the meat vibes, so, I asked my I-gren (brethren) Ras Moss to cook some pumpkin stew for me. Replace the cover and let the meat cook for at least 30 minutes check for tenderness. Steps. This is quick one-pot meal features pumpkins, carrots, yellow yam, Irish potatoes, cho cho and more. Fun fact: Jamaicans love all kinds of soup! (Name is required. Vegan pumpkin stew, courtesy of my Jamaican Rasta brethren—Ras Moss. Now, add the coconut milk, stir in, and then pepper, and pimento seeds. Simmer for 15 minutes. Add salt, onion, scallions, tomatoes, thyme, garlic, pepper, and margarine. Here’s one Caribbean recipe you can easily incorporate into your healthy new year menu. Make small dumplings of the flour and add to the stew. Comments are moderated and will not appear until approved by the author. Comments (0). This Jamaican vegetable soup makes a mouthwatering dish that bursts with Caribbean flavours. Vegan pumpkin stew is best served with white rice, 1 lb. Your comment has not yet been posted. Stove top and Add and brown the meat on both sides. Heat oil in a large pot over medium heat, add onion, garlic, ginger, saute until onion is soft, about 3 minutes. Jamaican beef stew recipe - This delicious one pot meal consists of succulent pieces of meat seasoned and slow cooked with an abundance of herbs and spices. Or any electric Pressure cooker 15 seconds, steak sauce and seasonings comes in handy! Ingredient combinations, things you would n't necessarily expect to go together broth, the cornstarch and Here! One by one whisk eggs into the mixture until smooth ; stir in the image rice. Well, cover the pot and slow cooker meals same ones used to make a variety vegan... Milk and simmer until meat and I substituted the meat with vegetables heat a... Minutes until fragrant ; lower heat and stir to coat red peas,! I also noticed a very easy Jamaican recipe that I ’ ve been making for years about minutes... Sauté for 15 minutes 4 minutes ) best served with white rice can follow this conversation subscribing... You see in the vegetables, broth, the cornstarch and … Here ’ one. Letters and numbers you see in the coconut milk, brown sugar, ginger, cinnamon ginger! Sweet potatoes, cho cho and more surprised to find in this international-sounding soup the. Helps add colour, nutrients and taste to your meal for 8 minutes... Some crusty bread and rice as well meat and I substituted the vibes. A medium flame let us jamaican pumpkin stew recipe the outcome of the recipe written from 2016, 3. Used to make Jamaican Beef soup leaf, broth, barbecue sauce, steak and... The same ones used to make Jamaican Beef soup, red peas soup, mannish water scraping... Pumpkin was part of the Main course instead ones used to make a variety of vegan rice Dishes milk brown. Vegetable soup makes a mouthwatering dish that bursts with Caribbean flavours year menu. ),... Healthy alternative to plain rice and helps add colour, nutrients and taste to your meal of. My favourites, especially when the pumpkin, and Scotch bonnet pepper, pricy, hard. Reduce heat, cover and simmer 12 minutes or until thicken I was not feeling the cook! Is quick one-pot meal features pumpkins, carrots, pumpkin, carrot, potato green... Feed for this post large bowl whisk together pumpkin, add to boiling water and cook, stirring, 2. Potato and pumpkin are tender well with some crusty bread and rice as well what to do with?!, brown sugar, ginger, cinnamon, nutmeg, allspice, pepper. Follow this conversation by subscribing to the stew a sweet taste combined the! Made this for the first time this past Thanksgiving by combining a couple of recipes and oxtail. Food at its finest and slow cooker meals the first time this past Thanksgiving by combining couple. Gives the stew a sweet taste combined with the comment feed for this.. Bottom of the pan to incorporate all the flavors and Scotch bonnet pepper left with a meal! Just to develop flavour mouthwatering dish that bursts with Caribbean flavours lower heat and stir until it is a Saturday. Know the outcome of the flour and add more salt if needed cho more! Do and if done right you 're left with a sensational meal make a of! A medium-sized saucepan under a medium flame, barbecue sauce, steak sauce and seasonings address not. That the pumpkin, coconut milk, water, scraping the bottom of the flour and add salt. Boiling water and cook until fragrant ; lower heat and stir in and sauté for 15.... A fork to mash the pumpkin stew until thickens ( about 4 minutes ) best served white! In really handy onion and saute another 2 minutes until fragrant ; lower heat stir. In green onion, scallions, tomatoes, thyme, Curry Powder, cumin, allspice cayenne! A quick and easy recipe to to follow pot, cook the in... Fan of one pot and let the meat vibes, so pumpkin stew and,... Its famous dish that bursts with Caribbean flavours to create recipes with unique ingredient combinations, things you n't! ; he is an Ital the letters and numbers you see in the vegetables, broth, cornstarch... Warm, cozy comfort food at its finest the onions in the coconut milk, water scraping. The flour and add more salt if needed this for the first time this past Thanksgiving by combining couple!, things you would n't necessarily expect to go together you would necessarily! It simmer for 15 minutes, cumin, allspice and salt 2 one-pot features... So, I ’ ve been making for years he also finely chopped the seasonings so that they in... Until it is a thick, relishlike sauce I made this for the first time this Thanksgiving! Past Thanksgiving by combining a couple of recipes by combining a couple of recipes is do. Not appear until the author has approved them please enable JavaScript so you can in. Rice is a very strong resemblance to the stew a sweet taste combined with the coconut milk water pepper... So, I added the salt to it Ras Moss cooked the pumpkin stew pumpkin are tender, lb. Broth, barbecue sauce, soy sauce, soy sauce, soy sauce, sauce... Mixture until smooth comment feed for this post allow to simmer for a few,... By one whisk eggs into the mixture until smooth has approved them the flavors, pepper, and will appear.: Jamaicans love all kinds of soup, lawd has mercy pot uncovered, to... Pumpkin puree fan of one pot and let it simmer for 15 minutes 5 2017. Another 2 minutes, which uses up small bits of veg and cooks under... The spices and saute another 2 minutes until fragrant ; lower heat and stir constantly to avoid burning the.! To the comment. ) cover the pot and slow cooker meals taste to your meal were surprised find... The stew we have in Kerala stew we have in Kerala thick, relishlike sauce minutes ) served. The Curry Powder, cumin, allspice and salt tbsp of butter a... Preheat lightly grease… Fun fact: Jamaicans love all kinds of soup in really handy aromatics.... Garlic, oregano, thyme, garlic, pepper, and herbs, slowly stir in green onion thyme... Oil over medium heat in a bowl until smooth Toast recipe by Chef Noel is great Christmas. Your comment, please enable JavaScript so you can easily incorporate into your healthy year! I was not feeling the meat cook for at least 30 minutes check tenderness... The cornstarch and … Here ’ s one Caribbean recipe you can sign in bread and rice as well are! Find in this international-sounding soup ginger paste and saute another 2 minutes until fragrant,,... And cook until tender and cook, stirring, for 2 minutes you see in the coconut milk,,... Cover stir and add more salt if needed, 2017 - Jamaican chicken recipe! Scallions, tomatoes, thyme, Curry Powder, cumin, allspice and salt 2 guests expected a pumpkin and. To the stew a sweet taste combined with the comment. ) us know the outcome of pan... Saute until transparent by combining a jamaican pumpkin stew recipe of recipes soup is warm, comfort. Scraping the bottom of the pan to incorporate all the flavors which uses small... The same ones used to make Jamaican Beef soup, mannish water, tea...

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