This results in a feeling of heaviness that drains your energy. Try these 10 tips to fight fatigue and stay alert throughout the day. How to Stay Awake Without Coffee. It may seem like everyone drinks coffee, but a lot of people manage to feel awake and alert without it. Stay hydrated While coffee or tea can help jumpstart your day, too much can dehydrate you or make you restless. How can science help you wake up without coffee? Tips on How to Stay Awake in Class. If you’re snacking while studying, eat high-protein foods that provide lasting energy like trail mix, beef jerky, or string cheese rather than … 1. Plan your meals well. If you can't stand the taste of coffee or you just don't want to deal with insane drive-thru lines at Starbucks, these wake-up methods might be just what you … Maybe cutting down on caffeine is easy for some people, but not for you. Coffee can lead to increased anxiety, dehydration and stomach troubles, which is why many people choose alternative methods of getting energy. Get up and do some jumping jacks. What are the best ways to stay awake? If you're a person who has had a cup of coffee every day since high school, then you're probably less willing to try something new right before a big test comes up. The food on your plate can be the deciding factor between a sluggish and a supercharged day. Loosen your joints. Sometimes, however, you have to stay awake, whether it's for a late-night shift at work, an early-morning class, or a sleepover. When you start to feel tired, that's usually the cue to go to bed and get some shut-eye. Eat a Healthy Snack ... stimulant. Discover 10 methods for staying awake at night, in class, and while driving ranging from caffeine to naps. So, we’ve come up with a few alternative ways for you to stay awake, that don’t involve coffee. Take the stairs instead of the elevator. To stay awake while studying, chew some gum since it will increase blood flow to your brain and give you a boost of energy. December 24, 2015. 2. Second only to water, caffeinated beverages are one of the most commonly consumed fluids in the world. Oct 05, 2016. Natural Ways to Stay Awake Without Coffee. Keep your body alert, move around and “get your blood pumping.” Step outside and go for a walk. A good way to stay awake without caffeine is to drink low or no calorie fluids, such as water or herbal tea. Coffee, tea, hot chocolate, and soda are popular options. Avoid eating a large meal before class. Most people have experienced the notorious “food coma” after eating a large meal. 10 Ways To Stay Awake In Class Without Caffeine Some helpful tips on how to look alive even during your most boring classes! You might be tempted to down a few cups of coffee to combat the fatigue, but too much caffeine can increase anxiety, make you jittery and contribute to insomnia. AsapTHOUGHT Coffee vs. If you're having trouble with feeling like you'll fall asleep, then here are 15 tips on how to stay awake in class. Sometimes you’re running late for class, or want to save a couple of bucks, or maybe you’re just cutting coffee out of your diet. Fluids help your circulatory system and get your blood flowing. 1. Sarah-Jane Metsker. PathDoc/Shutterstock. Move Around.
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