masoor dal nutrition facts and nutritional information. Calories from Fat 38. How does this food fit into your daily goals? 330 Cal. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. 18% Sodium 431 mg milligrams. Calories 252 % Daily Value * 7% Total Fat 4.5 g grams. Our Terms and Conditions of Use and Privacy Policy have been updated. 3% Saturated Fat 0.6 g grams. Lentils are small, lens-shaped seeds, commonly referred as pulses. Calories per serving of Masoor Dal 115 calories of Lentils, (0.50 cup) 60 calories of Crisco Pure Vegetable Oil, (0.50 tbsp) 19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced) 2 calories of Lemon Juice, (0.03 cup) Polyunsaturated Fat 1.8 g grams. Calorie Breakdown: 16% fat, 63% carbs, 21% prot. About Food Exercise Apps Community Blog Shop Premium. You're taking control of your fitness and wellness journey, so take control of your data, too. Calorie breakdown: 49% fat, 38% carbs, 13% protein. All trademarks, copyright and other forms of intellectual property are property of their respective owners. They are high in folates and the B-vitamins like Thiamin. Contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz). Chana Dal. Masoor dal is is good for diabetics and a healthy … Learn more about your rights and options. About the ingredient lentils, red (masoor dal). Fitness Goals : Heart Healthy. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Trans Fat 0 g grams. Monounsaturated Fat 2.6 g grams. Nutrition Facts. Serving Size: cup, cooked (182 g grams) Amount Per Serving. 10.36g. The total fat content of 1 Cup/236 Gms Toor Dal - Boiled is 5.3 g. Within the fat content, a Toor Dal - Boiled contains 0.7 g of saturated fat, 0 g of trans fat, 0.7 g of polyunsaturated fat and 3.4 g of monounsaturated fat. Nee-Nee- - Masoor Dal Cooked. About; Nutrition facts; Where found; Food group ; Weights & measures; Recipes 71; References; Related; About. Being rich in Phosphorus it works with Calcium to build our bones. Calorie Breakdown: 28% fat, 52% carbs, 20% prot. Find calories, carbs, and nutritional contents for masoor dal and over 2,000,000 other foods at MyFitnessPal.com. Calorie breakdown: 28% fat, 52% carbs, 20% protein. Scientific name: Lens culinaris- Medikus. Percentages are based on a diet of 2000 calories a day. Sign Up. Chana dal: 1 bowl = 234.6 cal Urad dal: 1 bowl = 161.7 cal These calories are calculated using HealthifyMe Calorie Counter , the world s first Indian nutrition tracker. 0% Cholesterol 0 mg milligrams. Whole Masoor or masoor dal is rich in Folate, Vitamin B9 or Folic Acid which helps your body to produce and maintain new cells, especially red blood cells. 27 %22 gProtein. In a Toor Dal - Boiled ( 1 Cup/236 Gms ) there are about 194 calories out of which 48 calories come from fat. Sign Up. Chana Dal (1/2 cup) Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Including 71 recipes with lentils, red (masoor dal), nutrition data, and where to find it. Masoor dal, which is also known as red lentils, is power-packed with nutrients and has immeasurable benefits.The benefits of masoor dal had been recognised in the centuries past and thus it has constituted as an important part of Indian cuisine. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. They are one of the ancient cultivated crops which probably originated in the Central Asia and Turkey. Masoor Dal (split red lentils), Whole Massor : 1 cup of cooked Masoor dal gives 19 grams of protein. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Learn about the number of calories and nutritional and diet information for SWAD Masoor Dal. Comprehensive nutrition resource for Deep Masoor Dal. Dal ( Red/orange Lentil ), and where to find it red ( masoor Dal,. Deep masoor Dal, so take control of your fitness and wellness journey, so take control your. 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