When my husband chimes in with his lunch requests for the week I add those to our meal plan grocery list as well. It’s pretty simple! Weight Watchers has released a slew of new diet programs designed to help you lose weight in 2020. Great news! Sometimes it’s easier for me to create my Freestyle meal plan by just picking and choosing recipes based on their point values. Planning that way will help you make sure you are within your healthy range for the day without going over. Anything we have on hand (that’s not spoken for in our current weeks meal plan) I cross off my list. I like to pick and choose my own recipes for meal plans. If your family has snacking staples add those to your list as well. This week I’m going to begin the day with a large mug of decaf coffee (0PP) and either: 1. Yes! Select plan purchase required. Print my menu Yes! Since this is the lowest amount anyone would be given, our menu plans are based around 23 point days. At the start of each month, I create a menu for the entire month, then try to do the majority of my grocery shopping. Start Today. 7-Day WW-Friendly Meal Plan Emily Racette Parulski Updated: Jun. Dinner: Kale, lemon, chilli & walnut pasta - 6 SmartPoints. The new thing I do is shop my pantry. You can go under by up to 10 or above by up … The printable included at the bottom of this recipe makes it really easy to meal plan for a week. While I personally, get more than that each day, this is a great starting point as it is the lowest amount of points you can receive on the program. The blue plan will continue with the 200+ zero point foods just like FreeStyle did before. Enjoy! Finally, I combine the ingredients where applicable so I know how much of each ingredient I need to purchase at the store. U½ æ ‘“V €FÊÂùû Á1 ¦e;®çóû ¹þ[Îñãÿ Ÿ c ¶B :ëâúœÍã $ÐT L’ ;È_új [U äÏP )Ý°Áî× }à %ÿv¥±Ö”Íý»š@“ì €†Ð)jÖU—¤—m ] \6Qxÿ¿ojÚ $ •œB CQífZpÎ ‹ž{Ã{«÷ÿÌØ vgr P¤ HiÏ ¨ ¤Â{÷¿ÿþ` @ "© ¥LåM aså ›6‡¢ŠEå¢z3N Ê Úm¸Žpǵsi÷ ›Ööë—ÿÿ³d Æ#l. How many points do you get with Weight Watchers new plan? MyWW Breakfast – Option 1. Are you ready for another great meal plan this week? My goal with this was to give you a starting point of 30 SmartPoints per day. I have broken this Weight Watchers meal plan down into sections. This is our 16th Weight Watcher friendly meal plan with smart points and it’s going to be every bit as good as the last 15. Weight Watchers 7 Day Meal Plan Here is a 7 day meal plan for MyWW Green, Blue, and Purple plans. “We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.”, Michele Brosius Media © 2020 | Birch on Trellis Framework by Mediavine, Weight Watchers Freestyle Recipes 2018:: Top 70+ Freestyle & Flex Recipes, The Complete Smart Point Guide to help you Lose Weight Faster, Smarter and Live Healthier, Weight Watchers Freestyle Make It and Take It Kit, Weight Watchers New Complete Cookbook, SmartPoints™ Edition: Over 500 Delicious Recipes for the Healthy Cook’s Kitchen. The top choice will be “Meal Plans with FreeStyle Smart Points” and below that will be “Weight Watchers Friendly Meal Plans with Smart Points” and finally, “Weight Watchers Friendly Meal Plans with Points+”. Weight Watchers Chilli Recipe – This is perfect for the cooler weather. 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