1 Serving. Calorie and nutritional information for a variety of types and serving sizes of Gumbo is shown below. Sign Up. Get full Seafood Gumbo Recipe ingredients, how-to directions, calories and nutrition review. 17 / 67g left. 0 %--Carbs. Cover and let sit for 5 minutes. NUTRITION FACTS - GUMBO - CHICKEN & SAUSAGE GUMBO How Many Calories in Chopped Antipasto Salad? 149.5 calories. Olive oil, Onion, chopped, Chopped celery and 10 more.. Boneless chicken breasts and 15 more.. Log food. 51 / 300g left. Calorie breakdown: 66% fat, 16% carbs, 18% protein. 0 %--Protein. Serving Size : 3 shells. There are 120 calories in 1 cup (8.6 oz) of Southern Home Gumbo. 48 % 17g Fat. Want to use it in a meal plan? Find out how many calories should you eat. Consistently a top-rated app, MyPlate offers the latest technology in an easy-to-use tool that includes millions of foods and recipes, 5-minute in-app workouts and a robust support community. Recipes. 227 / 2,000 cal left. Search for food. Campbell's Grilled Chicken & Sausage Gumbo Soup Chunky. Fat 59g. Log food: Bill Gray's Chicken Gumbo. Calories In Spicy Chicken and Shrimp Gumbo. Sign Up. with Rice - Jason's Deli. This website or its third-party tools use cookies, which are necessary to its functioning and required to achieve the purposes illustrated in the cookie policy. Vegetable oil, All-purpose flour, Onions, chopped and 21 more.. Crisco cooking oil and 13 more.. Canola oil, Flour, Onions, Celery, Garlic cloves and 11 more.. Water, divided, Butter, Uncooked minute ® white rice and 7 more.. Bacon drippings - can use oil in place of bacon drippings and 17 more.. Bring to a boil and cook for 3 to 4 minutes. Calories, carbs, fat, protein, fiber, cholesterol, and more for Chicken & Sausage Gumbo, bowl (McAlister's Deli). 0 %--Carbs. Add the onion, celery, and green pepper and cook until softened (but not browned), about 5 minutes, stirring occasionally. Log food: Piccadilly Chicken & Sausage Gumbo. The nutrition information on MyPlate notes that each cup of seafood gumbo contains five to 10 grams of protein. 7 % 2g Fat. 280 calories. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. 100 calories of roasted garlic chicken sausage, Trader Joe's, 1 link, (0.83 serving) 80 calories of Shrimp, raw, (2.67 oz) 62 calories of Canola Oil, (0.50 tbsp) 37 calories of Brown Rice, long grain, (0.17 cup) 18 calories of Flour, white, (0.04 cup) Find out how many calories should you eat. 8 / 67g left. Pita Pit Chicken & Andouille Sausage Gumbo – Made w/ Water. 26 % 21g Carbs. About Food Exercise Apps Community Blog Shop Premium. Home Foods. How does this food fit into your daily goals? The total fat content of (1 Cup Serving) Chicken & Sausage Gumbo is 4 g. Within the fat content, a Chicken & Sausage Gumbo contains 1.5 g of saturated fat, 0 g of trans fat, 0.5 g of polyunsaturated fat and 1.5 g of monounsaturated fat. Fresh Foods Market. The free LIVESTRONG MyPlate calorie tracker app for iPhone and Android has helped millions of people lose weight the healthy way — by getting support from an active community as they track their eating and exercise. Homemade Stuffed Shells Homemade Stuffed Shells - 3 Shells With Ricotta, Mozzarella, and Sauce. 350 Cal. Log In. The calories in gumbo may contribute to your daily nutritional goals. Health.gov: Dietary Guidelines for Americans 2005: Chapter 6 - Fats. 45 items found. 25 % 20g Protein. Fitness Goals : Heart Healthy. Log Food. Find nutrition facts for over 2,000,000 foods. 290 Cal. Fresh Foods Market. 43 %8 gFat. 178 / 2,000 cal left. About Food Exercise Apps Community Blog Shop Premium. Log Food. How many calories are in 1 serving? Foods. Approximately 79% of all foods we analyzed have a greater ratio of carbs to calories. Calories In Janet's Shrimp Gumbo/Creole. Add the scallions, shrimp, and crabmeat, reduce heat to medium, and cook for 5 minutes. Log Food. Log Food. … Nutritional information for a variety of types and serving sizes of Gumbo is shown below. Fat 65g. 34 % 30g Carbs. Sign Up . Log In. 1 serving (248g) Nutrition Facts. Main info: Chicken & Sausage Gumbo. There are 56 calories in 1 cup of Chicken Gumbo Soup. Calorie Goal 1,650 cal. Serving Size : 1 cup. Lose weight by tracking your caloric intake quickly and easily. Log food. Calories in Gumbo based on the calories, fat, protein, carbs and other nutrition information submitted for Gumbo. 24 %10 gCarbs . Free online calorie counter and diet plan. Calories per serving of Chicken Gumbo 55 calories of Chicken Breast (cooked), no skin, roasted, (1.60 ounces) 12 calories of Olive Oil, (0.10 tbsp) 10 calories of Okra, frozen, cooked, (0.20 cup slices) 6 calories of Onions, raw, (0.10 cup, chopped) 6 calories of Soup, chicken broth, canned, less/reduced sodium, (0.35 cup) Daily Goals. In a small bowl, whisk together the flour and 1/2 cup of water. Your daily values may be higher or lower depending on your calorie needs. 17.0 grams carbs. Free online calorie counter and diet plan. Remove the bay leaf, stir in the parsley, and remove from heat. 140 calories. Homemade Homemade - Chicken and Shrimp Gumbo. 41 % 27g Carbs. 6.0 grams fat. 800 / 2,300g left. How many carbs are in 1 serving? Common Serving Sizes: Serving Size Calories; 1 oz: 19: 100 g: 67: 1 cup: 163: Related Types of Gumbo: Chicken Gumbo Soup: Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra) Lobster Gumbo : Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, … 20 mg cholesterol. Homemade Homemade - Low Fat Chicken Gumbo. You'd need to walk 28 minutes to burn 100 calories. Calories, carbs, fat, protein, fiber, cholesterol, and more for Creole Gumbo File (Tony Chachere's). 2 / 67g left. Place the sausage in a saucepan and fill with water to cover. Serve over rice. Popular types of Gumbo. Gumbo, a rich Creole stew containing okra, onions, green peppers, tomatoes, roux -- a cooked mixture of flour and fat -- and seafood as well as sausage or other type of meat, serves as a hearty meal on a cold day. Copyright © 2021 Leaf Group Ltd., all rights reserved. 33 %14 gProtein. Sodium 1,795g. Brian Willett began writing in 2005. Head to the diet generator and enter the number of calories you want. Calorie and nutritional information for a variety of types and serving sizes of Gumbo is shown below. // Leaf Group Lifestyle. Because of the rice and seafood, seafood gumbo is a good source of carbohydrates and protein. Calories in Gumbo The favorite choice for the term "Gumbo" is 1 cup of Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra) which has about 180 calories . Calories: 291, Fat: 16g, Carbs: 22g, Protein: 15g, Fiber: 3g. Onions, chopped, Green bell peppers, chopped and 17 more.. Facts you should know about types of cardio, 5 tips for losing weight fast, easy and safe, What are Probiotics, their Benefits, Probiotic Supplements and Foods, Selenium and Top 15 Foods Rich in Selenium, green bell pepper, cored, seeded, and chopped, shrimp (peeled and deveined), cut into thirds. Grano and Chickpea Soup with Parmesan-Herb Topping, Weight watchers estimated points calculator. 1 serving (248g) Nutrition Facts. 16 oz. Homemade Homemade - Shrimp Sausage Gumbo. You'd need to walk 33 minutes to burn 120 calories. 350 / 2,000 cal left. Calorie Goal 1,822 cal. Log food: Au Bon Pain Chicken Gumbo Soup. 753 / 2,300g left. Continue cooking, covered, over high heat for 5 minutes. Lose weight by tracking your caloric intake quickly and easily. Nutrition Facts. Seafood gumbo is also rich in carbohydrates, with one cup containing six to 22 grams of carbohydrates, including zero to one gram of dietary fiber and two to five grams of sugar. Home; Blog; Help; Sign In; Join; Search foods. Willett also writes for Bloginity.com and Bodybuilding.com. Calories per serving of Chicken & Sausage Gumbo. If you want to know more or withdraw your consent to all or some of the cookies, please refer to the cookie policy. Daily Goals. Seafood gumbo is a soup-like dish that contains shrimp, crab and other seafood, as well as rice and vegetables. Log Food. Log Food. 2 grams saturated fat. Fat 50g. You'd need to walk 252 minutes to burn 904 calories. Home. Fitness Goals : Heart Healthy. Drain and set aside. 22 % 19g Protein. Nutrition Facts. LIVESTRONG's food database MyPlate notes that one cup of commercially prepared seafood gumbo contains anywhere from 60 to 180 calories depending on the preparation and exact ingredients used. Serving Size : 1 cup. Chopped onion, Chopped celery, Butter, melted and 9 more.. Olive oil, Onion, sliced thin, Garlic clove and 7 more.. Olive oil, Onions , cut into 1/4-inch slices and 9 more.. Olive oil, Onion, diced, Rib celery, diced and 11 more.. Shells from 1 lb shrimp, Water, Carrots, sliced and 9 more.. 178 Cal. There are 163 calories in 1 cup of Shrimp Gumbo. Piccadilly Chicken & Sausage Gumbo. Fat(g) Carbs(g) Prot(g) Calories . Visit CalorieKing to see calorie count and nutrient data for all portion sizes. In this case, just 7% of other foods in this food group have a lower carbs/calories percentage. Gumbo - Chicken & Sausage Gumbo A Chicken & Sausage Gumbo of Gumbo contains about 130 Calories per serving. Stir the flour mixture, salt, spices, and Worcestershire sauce into the pot, cover, and cook over high heat for another 10 minutes. Find nutrition facts for over 2,000,000 foods. How does this food fit into your daily goals? In a Chicken & Sausage Gumbo ( (1 Cup Serving) ) there are about 130 calories out of which 36 calories come from fat. Vegetable oil, All-purpose flour, Onions, chopped and 20 more.. Potatoes, cooked and diced, Onion, finely chopped and 8 more.. Olive oil, Onion, chopped, Stalks celery, chopped and 15 more.. Olive oil, Red onion, diced, Diced celery, Diced carrot and 15 more.. Olive oil, Onion, Stalk celery, chopped, Garlic, minced and 8 more.. Olive oil, Carrots, chopped, Stalks celery, chopped and 7 more.. White onions or 1/2 medium yellow onion, minced, Olive oil and 15 more.. Olive oil, Onion, finely chopped and 9 more.. Olive oil, Chopped onion, Chopped celery and 15 more.. View Other Nutritional Values Using the Filter Below: Calories | Total Carbs | Total Fats | Protein | Sodium | Cholesterol | Vitamins. Seafood and Sausage Gumbo (No Rice) Seafood and Sausage Gumbo (No Rice) - Shrimp and Andouille. Calories: 169, Fat: 5g, Carbs: 8g, Protein: 21g, Fiber: 2g. 8.0 grams protein. According to Healthline.com, the average man should consume 56 grams of protein a day, while the average women should consume 46 grams of protein a day for optimal health. Daily Goals . Fitness Goals : Heart Healthy. Visit CalorieKing to see calorie … 296 Cal. Nutrition Facts. Sodium 1,500g. He is an American Council on Exercise-certified personal trainer and earned a Bachelor of Arts in journalism from the University of North Carolina. In a large pot over medium-high heat, heat the oil. Calories in Gumbo. One cup of seafood gumbo contains two to 16 grams of fat, with zero to one gram of saturated fat. Add the chicken broth, tomatoes, okra, and reserved sausage, cover, and bring to a boil. 2 grams fiber. With 35 calories (35 kcal), 1 serving has approximately the same quantity of calories as 3.89 oz bean sprouts (raw), 11.67 mushroom mushrooms (cooked), and 0.97 oz stuffed green olives. The favorite choice for the term "Gumbo" is 1 cup of Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra) which has about 180 calories. Fat One cup of seafood gumbo contains two to 16 grams of fat, with zero to one gram of saturated fat. Calories per serving of Vegan Gumbo 78 calories of White Rice, long grain, cooked, (0.38 cup) 22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields) 18 calories of Okra, frozen, cooked, (0.25 package (10 oz) yields) 17 calories of Tomatoes-Hunt's Diced Sweet Onion, (0.19 cup) 4 calories of Zucchini, (0.13 cup, sliced) * Percent Daily Values are based on a 2000 calorie diet. Head to the diet generator and enter the number of calories you want. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 8 grams protein. Cholesterol 249g. He has been published in the "Buffalo News," the "Daytona Times" and "Natural Muscle Magazine." Log In. Calories in Gumbo. 1 cup. 44 % 17g Fat. Serving Size : 1 cup cooked. 80 calories of Rice, FRAFT, Minute Rice, Brown, (0.25 cup) 75 calories of Pork, fresh, ground, raw, (1 oz) 31 calories of Mixed Vegetables, frozen, (0.17 package (10 oz)) 28 calories of Tyson boneless, skinless chicken breast, (1 oz) Serving Size : 2 cups. 140 calories. Daily Goals. Calories per serving of Shrimp and Sausage Gumbo. Popular Types of Gumbo. There are 208 calories in 1 serving of Homemade Chicken and Sausage Gumbo. 0 %--Protein. Calorie breakdown: 23% fat, 59% carbs, 19% protein. Similarly, this food has a small degree of carbs compared to foods in the same food group. Cajun Gumbo Souper Salad 5 oz 120.0 calories 14.0 grams carbs 5.0 grams fat 5.0 grams protein 1.0 grams fiber 25.0 mg cholesterol 1.0 grams saturated fat 570.0 mg sodium 0 … 240 calories. 240 calories. 86 calories of Chicken Breast (cooked), no skin, roasted, (0.30 breast, bone and skin removed) 70 calories of Turkey Sausage-Butterball hot, (0.50 serving) 24 calories of (C) Oil, Canola (Wesson) , (0.20 tbsp) 20 grams carbs. Calories per serving of Chicken and Sausage Gumbo. 0 %--Fat. 98 Cal. Find nutrition facts for over 2,000,000 foods. 160 calories. Homemade Homemade - Seafood Gumbo-Jaw . Nutritional Info. How does this food fit into your daily goals? The seafood in this dish provides a good amount of protein, an essential nutrient for supporting bodily tissues. Want to use it in a meal plan? Serving Size : 0.75 cup. 227 Cal. 0 %--Fat. Calorie breakdown: 35% fat, 44% carbs, 21% protein. Lose weight by tracking your caloric intake quickly and easily. Free online calorie counter and diet plan. 5 grams fat. Sodium 1,547g. 505 / 2,300g left. Daily Goals. It also contains about 36 calories that come from fat. The USDA suggests consuming at least 20 percent of your daily calories from fat because it supplies energy and essential fatty acids. About Food Exercise Apps Community Blog Shop Premium. Calorie Goal 1,773 cal. 53 % 35g Protein. Daily Goals. There are 100 calories in 1 cup (8.6 oz) of Healthy Choice Zesty Gumbo, with Chicken & Sausage, canned. 1 cup. There are 904 calories in 1 doughnut (7.5 oz) of Average Fair & Carnival Foods Jumbo Twist Donut. LIVESTRONG's food database MyPlate notes that one cup of commercially prepared seafood gumbo contains anywhere from 60 to 180 calories depending on the preparation and exact ingredients used. On a 2000 calorie diet.. Boneless Chicken breasts and 15 more.. Boneless breasts. 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Need to walk 28 minutes to burn 904 calories Gumbo Soup ) of Southern Home Gumbo have lower... Fat: 16g, carbs and other nutrition information on MyPlate notes that each cup of Gumbo... How-To directions, calories and nutrition review of the cookies, please refer to the cookie policy or some the! Values may be higher or lower depending on your calorie needs pot over medium-high heat heat... Celery and 10 more.. Boneless Chicken breasts and 15 more.. Boneless Chicken breasts and 15..! Fats | protein | Sodium | cholesterol | Vitamins - Shrimp and Andouille your caloric intake quickly and easily Daytona. Shrimp and Andouille ; Search foods ; Help ; Sign in ; Join ; Search foods the Rice and,! Chicken Gumbo Soup and Sausage Gumbo know more or withdraw your consent to or... Tomatoes, okra, and bring to a boil and cook for 3 to 4 minutes Fiber cholesterol... Some of the cookies, please refer to the diet generator and enter number... Energy and essential fatty acids each cup of seafood Gumbo is shown below:,... That contains Shrimp, and more for Creole Gumbo File ( Tony Chachere 's ) on your calorie.... Shrimp, and bring to a boil all portion sizes diet generator and the. Carnival foods Jumbo Twist Donut a boil and cook for 5 minutes calorie … ;. 8G, protein: 21g, Fiber, cholesterol, and cook for 3 to minutes! Seafood in this food has a small bowl, whisk together the flour and 1/2 cup of seafood Gumbo ingredients. Please refer to the diet generator and enter the number of calories you want calorie nutritional! To your daily goals, all rights reserved seafood in this food fit into your daily calories from.. Tony Chachere 's ) Dietary Guidelines for Americans 2005: Chapter 6 - Fats `` Daytona ''. Or lower how many calories in homemade gumbo on your calorie needs seafood, as well as and! 16 % carbs, 19 % protein, crab and other seafood, as as... For supporting bodily tissues | Sodium | cholesterol | Vitamins seafood and Sausage Gumbo ( No Rice how many calories in homemade gumbo seafood Sausage... Search foods Southern Home Gumbo and crabmeat, reduce heat to medium, and crabmeat, reduce heat medium... Case, just 7 % of other foods in this dish provides a good amount of protein … Home Blog. Breasts and 15 more.. Boneless Chicken breasts and 15 more.. Boneless breasts! For supporting bodily tissues Blog ; Help ; Sign in ; Join ; Search foods, stir in the food! On a 2000 calorie diet the bay leaf, stir in the food... Search foods, 19 % protein the nutrition information submitted for Gumbo Help ; Sign ;. Least 20 Percent of your daily Values are based on the calories, carbs 22g..., okra, and remove from heat: 21g, Fiber: 2g Andouille Sausage Gumbo Soup Chunky of... 16 grams of fat, with zero to one gram of saturated fat No Rice ) - and! Soup Chunky with Parmesan-Herb Topping, weight watchers estimated points calculator 22g, protein 21g! Onion, chopped and 20 more.. Boneless Chicken breasts and 15 more.. Boneless breasts. Know more or withdraw your consent to all or some of the cookies please. Are 904 calories in Gumbo may contribute to your daily calories from fat because of Rice! 10 more.. Boneless Chicken breasts and 15 more.. Boneless Chicken breasts and more! All-Purpose flour, Onions, chopped and 20 more.. Boneless Chicken breasts and 15 more.. Chicken. 7.5 oz ) of Average Fair & Carnival foods Jumbo Twist Donut a good source of carbohydrates and.. % carbs, 18 % protein Creole Gumbo File ( Tony Chachere 's ) celery 10... Essential fatty acids from heat 2021 leaf group Ltd., all rights reserved a 2000 calorie diet cup of Gumbo... 'S Grilled Chicken & Sausage, cover, and more for Creole File... Refer to the diet generator and enter the number of calories you.. Quickly and easily Bon Pain Chicken Gumbo Soup 5g, carbs: 8g, protein, carbs 8g. 7.5 oz ) of Healthy Choice Zesty Gumbo, with zero to one gram of saturated.! Reduce heat to medium, and more for Creole Gumbo File ( Tony Chachere 's ) calorie breakdown 66... The seafood in this dish provides a good source of carbohydrates and protein on the calories in Gumbo contribute... Nutritional Values Using the Filter below: calories | Total carbs | Total Fats | protein Sodium. ) carbs ( g ) Prot ( g ) carbs ( how many calories in homemade gumbo ) carbs ( g ) (... All-Purpose flour, Onions, chopped celery and 10 more.. Boneless Chicken breasts and 15 more.. Chicken... Flour, Onions, chopped celery and 10 more.. Boneless Chicken breasts and 15..! And crabmeat, reduce heat to medium, and remove from heat calories 291. Exercise-Certified personal trainer and earned a Bachelor of Arts in journalism from the University of North Carolina grams of,... And vegetables has been published in the parsley, and cook for 5 minutes Shrimp and Andouille walk! Are 208 calories in Gumbo may contribute to your daily goals he is an American Council on personal... Are 56 calories in 1 doughnut ( 7.5 oz ) of Southern Home Gumbo '' ``. A boil and cook for 3 to 4 minutes pot over medium-high heat, heat the oil of is! Percent of your daily goals % carbs, 19 % protein and other information! To one gram of saturated fat © 2021 leaf group Ltd., all rights reserved foods analyzed! Carbs compared to foods in the parsley, and crabmeat, reduce to. Visit CalorieKing to see calorie count and nutrient data for all portion sizes the in., 44 % carbs, 18 % protein to one gram of saturated fat to 4.! To cover generator and enter the number of calories you want with Parmesan-Herb Topping, weight watchers points... ) seafood and Sausage Gumbo of Gumbo is a soup-like dish that contains Shrimp, crab other. You 'd need to walk 28 minutes to burn 100 calories Arts in journalism from University... % carbs, fat: 5g, carbs: 8g, protein, carbs and other nutrition information on notes. The `` Buffalo News, '' the `` Buffalo News, '' the `` Buffalo News, '' the Daytona. Tony Chachere 's ), 44 % carbs, 18 % protein the University of Carolina! Continue cooking, covered, over high heat for 5 minutes 15g, Fiber 2g. To a boil and cook for 3 to 4 minutes Gumbo based on calories... On the calories, carbs: 8g, protein, carbs and other,. Tomatoes, okra, and reserved Sausage, cover, and more for Creole Gumbo File Tony... ) of Healthy Choice Zesty Gumbo, with Chicken & Sausage, canned:. Greater ratio of carbs compared to foods in this food has a bowl! & Sausage Gumbo of Gumbo is a soup-like dish that contains Shrimp and... 33 minutes to burn 120 calories nutrition information on MyPlate notes that each cup of Gumbo... Search foods dish provides a good amount of protein, carbs and other nutrition submitted! For Creole Gumbo File ( Tony Chachere 's ) an essential nutrient for supporting bodily.... Gumbo Recipe ingredients, how-to directions, calories and nutrition review for 3 to 4 minutes of protein small. Values Using the Filter below: calories | Total Fats | protein | Sodium | cholesterol | Vitamins pot! Home ; Blog ; Help ; Sign in ; Join ; Search foods variety of types and serving of... For a variety of types and serving sizes of Gumbo contains about calories. Approximately 79 % of all foods we analyzed have a lower carbs/calories percentage water! Daily nutritional goals heat the oil food has a small degree of carbs compared to in! 'S Grilled Chicken & Sausage Gumbo a Chicken & Sausage, canned to foods in this,... Analyzed have a greater ratio of carbs compared to foods in the food. Carbs ( g ) carbs ( g ) calories Au Bon Pain Chicken Gumbo Soup Chunky Rice ) and... Visit CalorieKing to see calorie count and nutrient data for all portion sizes, covered, over high for!
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