It includes banana, which contains the relaxing mineral magnesium; and the yogurt’s probiotics may ease anxiety as well. Now I just need a blender for all the smoothie recipes you are posting! Blend until the mixture is smooth and frothy. Go here to subscribe to Prevention and get 12 FREE gifts. Right Note Smoothie. Puree until smooth. From the shelf or the freezer, DOLE Packaged Products offer consistent flavor, freshness and year-round menu opportunities from a brand you can trust. This recipe from Prevention’s Smoothies & Juices makes two smoothies: Blend 1/2 cup whole milk, 1/2 cup Greek yogurt, 1/2 cup rolled oats, 1 cup frozen peaches, 1/2 frozen banana, and 1/2 cup ice until smooth. 30# Raspberry Crumbles. These guilt-free, homemade Dole Whips are the perfect refreshing treat any time of year! Pineapple, cream, lemon juice, and lime juice are blended into creamy goodness similar to the Frozen Dole Pineapple Chunks or Fresh Pineapple Chunks. Nutrition (per serving): 130 calories, 3.5 g fat (2 g sat fat), 8 g protein, 21 g carbs (3 g fiber), 17 g sugars (6 g added sugar). I like to get the small cans of 100% pineapple juice for this recipe. This smoothie is about 250 calories, and you can lower the calorie count even more by using one date instead of two. Grab it here. Blend until the mixture is smooth, serves 2. Need a fresh kick after the festive season? Nutrition (per serving): 217 calories, 5.5 g fat (2.5 g sat fat), 11 g protein, 33 g carbs (4 g fiber), 15 g sugars (0 g added sugar). I’ll also show ways you can decrease the calories if you’d like to enjoy this treat while on our FREE 7-day weight loss plan. Right Note Smoothie. If you can’t find Dole pineapple, I recommend getting a fresh, ripe pineapple and freezing it for this recipe. Nutrition (per serving): 162 calories, 1 g fat, 2 g protein, 41.5 g carbs (6 g fiber), 32 g sugars. Discover delicious recipes using a variety of Dole Frozen Fruit products. CHARLOTTE, N.C. — Dole Food Company is providing a little healthy, bluesy inspiration to Joe Gardner and others trying to reclaim their passions as part of the fresh produce leader’s year-long collaboration with Pixar Animation Studios. Blend until the mixture is smooth, serves 4. Top with more orange and grapefruit, plus chia seeds, unsweetened coconut flakes, and chopped cashews. From the shelf or the freezer, DOLE Packaged Products offer consistent flavor, freshness and year-round menu opportunities from a brand you can trust. Required fields are marked *, Hi! Per serving: 232 Calories | 1g Fat | 51g Carbohydrates | 4g Fiber | 25g Sugar | 9g Protein | 107mg Sodium | 2mg Cholesterol | 794mg Potassium. Process the mixture for about 30 seconds, or until it’s smooth and frosty. nutmeg, and 1 cup ice cubes. Serves 4. Maple syrup and pumpkin pie spice add seasonal sweetness. If you’re plagued by a nervous stomach before big events, try sipping this smoothie from Prevention’s Smoothies & Juices beforehand. From the shelf or the freezer, DOLE Packaged Products offer consistent flavor, freshness and year-round menu opportunities from a brand you can trust. Then, gradually add ice—about 4 cups—until the entire mixture is pureed. Place all the ingredients into a blender and pulse as needed, or until the mixture is smooth. And if you want a frozen Dole Whip treat, be sure to check out my Disney Dole Whip Popsicles recipe. What you’ll need: 1 1/2 cups chopped strawberries, 1 cup blueberries, 1/2 cup raspberries, 2 Tbsp. Theyre refreshingly cool, come in fun, fruity flavors, and are served with a straw. This decadently thick smoothie recipe will satisfy your cravings for an ice cream cone. An Original Dole Recipe … It features vitamin C–rich citrus fruit, heart-healthy cashews, and gut-healthy Greek yogurt. https://www.easyhomemeals.com/recipes/creamy-mixed-fruit-smoothie thanks for pinning! You also want to avoid adding a lot of fruit juice and sweeteners, like syrups and honey, to limit the sweet stuff. From sweet to savory there is a Dole Frozen Fruit recipe for everyone. Dole Packaged Foods delivers premium quality fruit with a year-round supply, eliminating seasonal variations. One sip will immediately transport you to a tropical island. This vegan, gluten-free breakfast smoothie is perfect for cold mornings when you’re craving a fall treat. Adding yogurt and protein powder helps make smoothies more filling, so you’ll stay satisfied longer. To prepare, add 2 cups of chopped watermelon to a blender with 1/4 cup milk of choice and 2 cups ice. Combined with spinach, unsweetened almond milk, frozen pineapple, and naturally sweet banana, this tasty mixture is the ultimate breakfast treat. I like to get the small cans of 100% pineapple juice for this recipe. 1 can (6 oz.) ground flaxseed, 1 Tbsp. Nutrition (per serving): 240 calories, 8 g fat (4 g sat fat), 12 g protein, 31 g carbs (5 g fiber), 19 g sugars (0 g added sugar). Plus, the vanilla powder gives you staying power so you won’t go hungry an hour after drinking this creamy beverage. No time for a leisurely meal? #ad Amanda M. says: September 21, 2020 Best dole whip recipe by far!! From the shelf or the freezer, DOLE Packaged Products offer consistent flavor, freshness and year-round menu opportunities from a brand you can trust. Powered by curcumin, one of its primary substances, the spice may help boost memory, ease joint pain, lower the risk of certain cancers, and lessen the symptoms of depression. This drink from Prevention’s Smoothies and Juices is great for your complexion! Recipe DOLE Sweet Green Smoothie. Nutrition (per serving): 269 calories, 2.5 g fat, 3.5 g protein, 63 g carbs (8 g fiber), 38.5 g sugars. They are easy to prepare and good for you, too! That said, dietitians say it’s actually better to chew and swallow food rather than drinking it for fullness, so it’s probably best to limit your intake to one smoothie a day and enjoy proper meals and snacks throughout the day. I was out of town last Friday and forgot to post my P3 Party Feature Post! Whats not to like about smoothies? I really prefer to make my own smoothies at home, but since it’s smoothie season and I am always usually interested to try new things, I picked up two different Shakers flavors: Strawberry Banana and Mixed Berry.. Recipe DOLE Sweet Green Smoothie. In a blender, combine 1/2 cup ice cubes, 1/2 cup whole milk Greek yogurt, 1/4 cup grated carrot, 1 tsp honey, 1/2 tsp cinnamon, 2 chopped dried apricots, and 1 fresh apricot (pitted and coarsely chopped). Cover and blend until smooth. So, for this tropical smoothie, we combined frozen mango, frozen pineapple, spinach, and milk! Turmeric is a time-honored superfood with antioxidant and anti-inflammatory properties. Get the recipe from Peace, Love and Low Carb, 30 Healthy Mediterranean Diet Breakfast Recipes, 21 Healthy 5-Ingredient Breakfast Recipes, 5 Go-To Smoothie Recipes From Super-Healthy Nutritionists, The Best Strawberry Smoothie Recipes of All Time, Dessert for Breakfast: Cacao and Raspberry Smoothie Bowl. I'm Melissa, the farm girl behind The Farm Girl Gabs. Protein powder helps replenish the energy you burned, sweet banana and kiwi provide potassium and vitamin C, while coconut water helps you rehydrate. Nutrition (per serving): 299 calories, 1.5 g fat, 13 g protein, 64 g carbs (7 g fiber), 44 g sugars. Article NAUGHTY NIBBLING, , , , Peeloranges; cut into chunks. vanilla yogurt; 1-1/2 cups DOLE®Frozen Wildly Nutritious™ Mixed Fruit; Combine pineapple juice, yogurt and … If you continue to use this site we will assume that you are happy with it. minced ginger, 1 tsp. In fact, many store-bought smoothies are loaded with excess sugar and calories. The autumn berry is the star of this satisfying, fiber-rich treat. Simply combine 1 1/4 cups light soy milk with 1/2 cup frozen blueberries, 1/2 frozen banana, and one teaspoon of pure vanilla extract. Blend until smooth. Don't overlook, It’s back to basics in the kitchen today. Aug 18, 2020 - Add a hint of pineapple juice from DOLE on Game Day. Baby spinach and Granny Smith apples combine to create the delicious green color of this smoothie. Nutrition (per serving): 160 calories, 1 g fat (0.5 g sat fat), 3 g protein, 36 g carb (3 g fiber) 28 g sugars. If you’re looking to put your own blender to use and start making smoothies at home, you’re already one step ahead with saving yourself money and ensuring you have full control over what goes into your drink. If you have never had a Dole Whip before ( I promise I won’t judge), the best way I can describe it is it is like pineapple water ice – but BETTER! This Weight Gain Smoothie recipe is inspired by my favorite treats at Disney World—the Dole Whip. Your email address will not be published. These tiny but mighty seeds are packed with omega-3 fatty acids that are great for your heart. Blend 1/2 cup pineapple chunks, 1/4 cup 2% Greek yogurt, 1/4 cup refrigerated unsweetened coconut milk, 1/4 cup orange juice, 1/4 large banana, and a handful of ice cubes until smooth. Cut 1 papaya into chunks and blend it with 1 cup of fat-free, plain yogurt, 1/2 cup fresh pineapple chunks, 1/2 cup crushed ice, 1 tsp. In a blender, combine 1 1/2 cups unsweetened almond milk, 1 medium Kirby cucumber (peeled and sliced), 1 cup seedless green grapes, 2 medium stalks celery (peeled and sliced), and 1 Tbsp honey. You can add up to 1/4 cup more milk if you prefer to have the mixture thinner. And sign up for our FREE newsletter here for daily health, nutrition, and fitness advice. Dole Packaged Foods delivers premium quality fruit with a year-round supply, eliminating seasonal variations. Here’s a smoothie recipe that’ll make you nostalgic for the childhood favorite. To download a Right Note Smoothie recipe card, CLICK HERE. Nutrition (per serving): 130 calories, 0.5 g fat, 2.5 g protein, 29 g carbs (1.5 g fiber), 16 g sugars, A splash of orange juice infuses citrus into this healthy and refreshing snack. I'm Counting Calories. 1:00. Nutrition (per serving): 304 calories, 5 g fat, 22 g protein, 47 g carb (7 g fiber). Remove the tea bag and stir in 2 tsp. Smoothies with Canned Juice description. Rolled oats also pack fiber and protein, while apples and cinnamon give that undeniably heartwarming taste. Make use of the celery in your produce drawer with this blended juice, which combines it with almond milk, cucumber, and grapes for a sip-worthy snack. Dole Crafted Smoothie Blends ® We’ve reinvented the smoothie with unique blends that . honey until it dissolves. See more ideas about dole whip, recipes, delicious desserts. The Dole Whip-inspired Spoonable Smoothie has a pineapple-banana-flavored smoothie base, and then it's topped with pineapple, crunchy honey … Support from readers like you helps us do our best work. Plus, you’ll get your daily dose of greens with nutrient-rich kale. Blend for about 20 to 30 seconds, or until smooth. Sep 14, 2020 - Delicious and healthy smoothies and beverages made with DOLE fruits and vegetables. They taste pretty darn identical to the Disney classic and are made without a ticket to Disneyland and without an ice cream machine! It also features 1 banana, 3/4 cup (6 ounces) vanilla yogurt, and a tablespoon of honey for a hint of sweetness. https://simplegreensmoothies.com/recipes/weight-gain-smoothie I’m not going to lie, I miss the Disney magic at, Plan the perfect Christmas. You may be able to find more information about this and similar content at piano.io, 12 Best Meal Replacement Shakes for Weight Loss, 5 Keto Smoothies That Will Help You Lose Weight, 7 Ways To Enjoy Pumpkin Spice Other Than In Your Latte, Take Your Smoothies To The Next Level With This Can't-Miss NutriBullet Deal, 8 Fruit Smoothie Ingredients That Won't Spike Your Blood Sugar, 7 Surprising Smoothie Recipes To Make With Fall Produce, 6 Surprising Ways To Add More Protein To Smoothies Without Protein Powder, 7 Youth-Boosting Smoothies Made With Ingredients You Already Have On Hand, You Can Hardly Taste The Vegetables In These 10 Mouthwatering Smoothie Recipes. Avocado Diced 1/22# IQF. Instead, this blogger subs in dates to add natural sweetness, along with antioxidants, fiber, and minerals. 2% Greek yogurt, 1/2 cup water, 1/4 avocado, 2 Tbsp. #SunshineForAll - That’s our promise. Recipe Banana Guava Smoothie. We can’t think of a better way to wake up. This recipe takes only 5 minutes to prepare. Apricots and carrots are rich in the antioxidant beta-carotene, which the body converts into vitamin A. The post is up now and you were featured! Dole Packaged Foods delivers premium quality fruit with a year-round supply, eliminating seasonal variations. But while smoothies may sound like a healthy treat, sometimes theyre anything but. Oranges can be substituted for any other type of citrus, so if you prefer tangerines or clementines, feel free to swap those in. Dragon Fruit (Pitaya) Chunks 30# IQF. It causes less gas than other fibers. Aug 2, 2016 - Explore Ciera's board "Dole Whip Recipes" on Pinterest. I like to Entertain. Plus, pineapple contains bromelain, an enzyme that helps break down protein and may help reduce bloating. A seasonal sweetness scheduled for Thursday this week this smoothie bowl is a time-honored superfood with and. More milk if you prefer to have the mixture is the Ultimate breakfast treat cube )... 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