62 % 54g Carbs. For under 300 calories, this comfort food includes 20 grams of protein and 8 grams of fiber.”, “If you love Indian food, Trader Joe’s has a unique selection of tasty frozen Indian meals that are really convenient to keep stocked in your freezer for those times you want a quick hot meal without having to travel to pick up some takeout. They also know how to make a little go a long way, because they were able to buy enough food to feed themselves for a week when given $25 to spend at TJ’s. Any time you’re at Trader Joe’s just put a few in your cart. Or, our recommended serving size of two leaves you with 180 calories and 380 mg of sodium — which seems completely reasonable to us. : Calorie breakdown: 51% fat, 40% carbs, 9% protein. Their picks include a mix of versatile basics, like frozen meatballs; eggs; and bananas—as well as a few indulgences, such as La Colombe cold brew and dark chocolate. Daily Goals. Trader Joe’s Breaded Turkeyless stuffed roast. Other Popular Results; Spring Roll. These are vegan, and hands down I enjoy eating them! 2,000 calories a day is used for general nutrition advice. They come out perfectly steamed and are flavorful and still have some crunch to them.”, Spinach and Cheese Stuffed Shells With Marinara Sauce ($2.69), “It’s really hard to find a frozen meal with a good amount of vegetables and fiber without going overboard with salt and saturated fat. It comes in 16 oz bags of little nests of fettucine and frozen sauce disks that I call “magic flavor pellets.” Your first thought is that Alfredo is heart attack on a plate. : Calorie breakdown: 26% fat, 62% carbs, 12% protein. We raided the Trader Joe's produce section to find the healthiest salad kits and help you and your family get in your daily dose of greens. That's what we call value. *Recipe makes 8 spring rolls. 2.6 Hours of Cleaning. 150 calories. That's what we call value. 0.5 container = 99g. Trader Joe's. Serving Size : 1 package (198g) 7oz. This latte has three shots of espresso, so when I have it, I do have to watch my caffeine intake for the rest of the day.”, Microwaveable Brussels Sprouts or Asparagus ($3.29 or $3.69), “This is by far my favorite item at Trader Joe’s, as it always saves me when I’m in a pinch and don’t have time or energy to prep and cook some vegetables. The material on this site can not be reproduced, distributed, transmitted, cached or otherwise used, except with prior written permission of Multiply. Inside Trader Joe's, a Podcast - episode 33 now available February 01, 2021 in Category: Podcast From our humble beginnings as a small chain of eclectic Southern California convenience stores, Trader Joe’s has grown to become a national chain of 515 (and counting) neighborhood grocery stores, employing more than 45,000 Crew Members. There are 90 calories in 1 vegetable spring roll of Trader Joe's Vegetable Spring Rolls. They also know how to make a little go a long way, because they were able to buy enough food to feed themselves for a week when given $25 to spend at TJ’s. These are fresh, tasty and satisfying. I hard-boil half the sleeve for a grab-and-go breakfast when I need it, and use the others to make veggie scrambles when I have more time in the morning.”, “I double up on spinach bags because they are a great price, and I go through the bags pretty quickly!”, “These high-protein meatballs are always in my freezer because they’re great to add to pastas and veggie sautés for some delicious protein. So the next time you’re roaming the aisles and everything looks good, let the professionals guide you to the best products. looks good, let the professionals guide you to the best products. Get full nutrition facts for other Trader Joe's products and all your other favorite brands. Trader Joe’s Vegan Turkey-Less Stuffed Roast with Gravy. Trader Joe's is the absolute best place to find budget-friendly frozen appetizers to feed a hungry crowd. Percentages are based on a diet of 2000 calories a day. Log food: Simple Truth Organic Extra Firm Tofu. Trader Joe's Tofu Spring Rolls (2 per serving). Trader Joe;s Vegetable Spring Rolls. How does this food fit into your daily goals? Let me say right up front, that I’m not a vegan, but I know there are a ton of you out there that are so I know there are a lot of questions about fake meat for vegans. Chicken Spring Rolls. Tofu Spring Rolls With Peanut Sauce. Trader Joe’s Tofu Spring Rolls ($3.49) “I always grab a couple of these rolls, and one of them usually becomes my dinner the night I go grocery shopping. Mango & Sticky Rice Spring Rolls (Trader Joe's) Per 2 rolls - Calories: 250kcal | Fat: 4.00g | Carbs: 50.00g | Protein: 3.00g Nutrition Facts - Similar Shiitake Mushrooms & Tofu in Black Pepper Sauce with Rice (Trader Joe's) Trader Joe’s Tofu Spring Rolls (vegan) Leave a Comment. You know if you’ve been following this blog for any time that I am a sucker for anything Asian that Trader Joe’s makes. This Trader Giotto’s frozen pasta is a staple at our house. That's what we call value. Trader Joe's. There are 400 calories in 2 rolls (7 oz) of Trader Joe's Tofu Spring Rolls with Peanut Sauce. Trader Joe's is a neighborhood grocery store with amazing food and drink from around the globe and around the corner. 1 wrap (142g) Nutrition Facts. Eating it on my way home helps me avoid that irritable hangry feeling without derailing my healthy eating.”, “I always grab a couple of these rolls, and one of them usually becomes my dinner the night I go grocery shopping. If you decide to go all-out and eat the full box at once, that means you’ll instead be consuming 450 calories and 950 mg of sodium. 1.1 Hours of Cycling. Tofu Spring Rolls. These cookies are used to collect information about traffic to this website and how users interface with this website. The frozen section is one of the first places I look when I hit any Trader Joe’s. They make such an easy, healthy vegetarian meal because you get filling protein from the tofu and peanut sauce.”, “This is usually my impulse buy at Trader Joe’s, because I love these frothy canned lattes but can’t normally find them in many of the grocery stores near me. One spring roll contains about 90 calories (45 from fat) and 190 mg of sodium. Great quality at great prices. All Rights Reserved. Trader Joe's Shrimp Spring Rolls. Percentages are based on a diet of 2000 calories a day. Sure, the store is probably most well-known for its trendy creations (cough, cough, cauliflower gnocchi) and awesome treats, but the experts love it because of how accessible it makes healthy eating for everyone. Unless you love to cook and have a ton of free time, eating healthy on a budget is not always easy—but Another tofu brand that Trader Joes sell is just the regular “Trader Joe’s Organic Firm Tofu.” It’s the exact same thing as the ‘extra firm’ but just has a different colored package (blue instead of red) and has less calories and protein. trader joe's spring rolls recipe. 26 Minutes of Running. Well, it is cream, cheese and butter, after all. Per 2 rolls - Calories: 400kcal | Fat: 10.00g | Carbs: 54.00g | Protein: 10.00g, Per 1 roll - Calories: 100kcal | Fat: 4.00g | Carbs: 11.00g | Protein: 5.00g, Per 1 vegetable spring roll - Calories: 90kcal | Fat: 5.00g | Carbs: 9.00g | Protein: 2.00g, Per 2 rolls - Calories: 250kcal | Fat: 4.00g | Carbs: 50.00g | Protein: 3.00g, Per 1/2 package - Calories: 210kcal | Fat: 4.50g | Carbs: 36.00g | Protein: 6.00g, Per 1 container - Calories: 600kcal | Fat: 7.00g | Carbs: 114.00g | Protein: 18.00g, Per 1 tbsp - Calories: 25kcal | Fat: 2.00g | Carbs: 1.00g | Protein: 1.00g, Per 2 peices - Calories: 310kcal | Fat: 0.00g | Carbs: 43.00g | Protein: 10.00g, Per 3/4 cup - Calories: 300kcal | Fat: 15.00g | Carbs: 35.00g | Protein: 7.00g, Per 2" cube - Calories: 60kcal | Fat: 3.00g | Carbs: 2.00g | Protein: 6.00g, If you can't find the item you're looking for, please help out by, Shiitake Mushrooms & Tofu in Black Pepper Sauce with Rice. The brussels sprouts and asparagus are lightly seasoned with olive oil, salt, and black pepper and take just three minutes in the microwave. Start your food diary today! Log food: Amy's Indian Samosa Wrap. 400 Cal. container. They make such an easy, healthy vegetarian meal because you get filling protein from the tofu and peanut sauce.” La Colombe Triple Draft Latte ($1.99) Making my own requires deep frying… so I … Shrimp Spring rolls with sauce. 80 calories. 39 Minutes of Cycling. Serving Size. Instead of traditional cabbage, this slaw contains broccoli, kale, and radicchio, for different tastes and textures, and a mix of sunflower seeds and slivered almonds for protein.”, “I always buy a dozen eggs because it’s a great nutritional bang for the TJ’s buck. Their picks include a mix of versatile basics, like frozen meatballs; eggs; and bananas—as well as a few indulgences, such as La Colombe cold brew and dark chocolate. Plus the peanut sauce is … 2,000 calories a day is used for general nutrition advice. 2. 12 % 10g Protein. Tofu Spring Roll. Trader Joes. That's what we call value. Sorry, in order to sign up, we require javascript to be enabled. Trader Joe's Tofu Spring Rolls w/ Peanut Sauce. Oven takes a while, and in that case I would rather just make my own. 430 calories. Activity Needed to Burn: 260 calories. The nutrition labels states this block of tofu has 450 calories and 50 grams of protein. Log food: Tofu Made w/ calcium sulfate. 0.2 package (79g) Nutrition Facts. Trader Joe’s Vegetable Spring Rolls with Kale, Edamame, Mushrooms and Shredded Tofu. Trader Joe’s has a great selection of frozen meals compared to most stores and brands, and these shells are probably the most surprising. Leave a Comment / Business. Trader Joe's Trader Joe's - Tofu Spring Rolls With Peanut Sauce. 400 calories. Track calories, carbs, fat, and 18 other key nutrients. Great quality at great prices. Yes! Trader Joe's Sriracha Baked Tofu. If you’re a fan of Special K Red Berries cereal, you’re going to love … And they are such a great price at Trader Joe’s, so I buy a bunch of them.”, Everything But the Bagel Seasoning ($1.99), “This is a delicious low-calorie seasoning, and I use it on so many things, from hard-boiled eggs and scrambled eggs to salads and more.”, Cage-Free Fresh Hard-Cooked Peeled Eggs ($2.69), “I’m all about shortcuts that make it easier to eat healthy, and I love that buying these eggs already hard-boiled saves me time in the kitchen.”, “The price for Luna bars is great at Trader Joe’s, so even if I’m not stocking up on them, I’ll usually add at least one bar to my cart. Here is the nutritional information: Serving Size: 1 serving (2 rolls) Amount Per Serving Calories 400.0 Total Fat 10.0 g Saturated Fat 1.5 g Polyunsaturated Fat 0.0 g Monounsaturated Fat 0.0 g Cholesterol 0.0 mg Sodium 240.0 mg Potassium 0.0 mg Log Food. Calorie Goal 1,600 cal. I refuse to cook these in the microwave because it ruins the texture. Amount Per Serving ... tells you how much a nutrient in a serving of food contributes to a daily diet. These salads were deemed "healthy" based on sodium, sugar, and saturated fat content, plus their ratios of indulgent-to-healthy toppings. 44 Minutes of Running. Great quality at great prices. Trader Joe's. 1 package (198g) Nutrition Facts. Learn the good & … Trader Joe's doesn't have a factory where it makes its own products, and instead sources them from well-known brands and sells them under the Trader Joe… Freeze-Dried Strawberries. I like my nut butters crunchy, but it also makes a creamy version, if that speaks to you.”, “I love a little sweetness after dinner, so dark chocolate is a pantry staple for me. Trader Joe's is a neighborhood grocery store with amazing food and drink from around the globe and around the corner. And let's be honest: how much … Maxine Yeung, R.D., trained pastry chef and owner of, mx_bucket_*, mx_cookie, mx_uuid, mx_xp_d, xp_xp_m_android, xgeo, xroll. Nutrition Facts. I read the privacy statement and accept all cookies. 1.5 Hours of Cleaning. 26 % 10g Fat. “These are a staple in my diet. *Nutrition information is a rough estimate calculated with 1/2 cup each carrots, red bell pepper, and cucumber per 8 rolls, with the lesser amount of sugar, and with all of the dipping sauce. There are 250 calories in 2 rolls (102 g) of Trader Joe's Mango & Sticky Rice Spring Rolls. Personalized health review for Trader Joe's Organic Sprouted Tofu - Extra Firm: 80 calories, nutrition grade (A minus), problematic ingredients, and more. Chicken spring rolls are a deep fried favorite of mine. Tofu Spring Rolls with Peanut Sauce (Trader Joe's) Per 2 rolls - Calories: 400kcal | Fat: 10.00g | Carbs: 54.00g | Protein: 10.00g Nutrition Facts - Similar Tempura Shrimp Crunch Rolls (Trader Joe… The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. They’re so fresh, crunchy, and all around amazing. ... Calories: 340 calories per serving, 140 fat calories per serving Cost: $3.49. Each serving … My go-to choice is the channa masala, which tastes like restaurant-style masala, is loaded with chickpeas and spices, and has 6 grams of plant-based protein and 6 grams of fiber per serving.”, “For pasta lovers, the cauliflower gnocchi is a great alternative, as it’s lower in carbohydrates and higher in fiber (6 grams per serving) yet has a similar texture to traditional gnocchi.”, “A lot of grocery chains make ready-to-go salads, but Trader Joe’s still has my go-to choices. 39 Net Carbs Per Serving Add to Food Diary Source of Calories Fat 39.8% Fat 39.8% … Copyright © 2021 Multiply Media, LLC. As far as affordable supermarkets go, even registered dietitians agree that Trader Joe’s is where it’s at. So the next time you’re roaming the aisles and. TJ’s version keeps the sodium relatively low compared to other frozen turkey meatball options.”, “Almond butter can be pretty pricey, so finding out how delicious and affordable TJ’s raw almond butter is was a lifesaver. Whether they’re in need of a low-fuss frozen meal that’s actually nutritious, inexpensive pantry staples, or even something sweet, dietitians can get everything they need to feel good and more right at TJ’s. They’re an amazingly healthy and flavorful lunch option when you’re low on time. Shrimp Spring Rolls. There’s not quite enough of the peanut sauce and the rice paper often falls apart when you try to pick it up, but the flavor and texture make up for this. Nutrition information for Spring Rolls. Trader Joe's is a neighborhood grocery store with amazing food and drink from around the globe and around the corner. Great quality at great prices. Sign up now to receive your daily dose of Domino inspiration. Spring Rolls are LIFE! Trader Joe's is a neighborhood grocery store with amazing food and drink from around the globe and around the corner. TJ’s has a great pack of three 72% dark chocolate bars that makes my sweet tooth very happy.”, Junk Food Cravings, Begone—These Healthy Recipes Will Satisfy, Mindful Eating Is Way Easier Than You Think. Recipes & Inspiration. I often eat them with breakfast or as part of a snack—for just 120 calories per large banana, you get filling fiber and blood pressure–helping potassium. 'S trader Joe 's is a staple at our house fresh,,... A staple at our house everything looks good, let the professionals you. At trader Joe ’ s just put a few in trader joe's tofu spring rolls nutrition information cart and 18 other key nutrients in the because! Neighborhood grocery store with amazing food and drink from around the globe and the! ( 102 g ) of trader Joe ’ s is where it ’ s frozen pasta is a at... Neighborhood grocery store with amazing food and drink from around the corner of protein cream cheese. 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