#cam, U.S. News and World Report just ranked The Dukan D, I’m a sucker for anything miso - tastes good AND, Sunday Funday ❤️⛸ I love these. Add the dry ingredients to the wet and mix well until all combined. In a large bowl, mix together the oats, protein powder, ground flaxseed and salt. Place the formed balls on a small baking sheet or plate and place in the fridge to set up for at least 15 minutes before eating. They’re loaded with healthy fats, fiber, and protein and take only minutes to make. These Blueberry Oatmeal Protein Bars came out incredibly tasty and are full of whole grains, healthy fats and 7 grams of protein to keep you feeling full and satisfied in between meals! Thanks again and thank you for trying my recipe! And this is too. Required fields are marked *, Rate this recipe Blueberry Oatmeal Bars are a nutritious and delicious recipe the whole family will devour. These are a lifesaver on busy working days! I'm Molly. Hot Honey Buffalo Wings with Cucumber Ranch », 19 Healthy Breakfasts When You Don't Have Time to Eat | foodiecrush.com, Spinach & Artichoke Stuffed Shells with Asiago Cream. I laid off them for a while, but came back to them recently as my days have gotten busier and busier. Mix the cornstarch with a little bit of water until smooth. I’ve updated the almond milk. Firstly, these Blueberry Oatmeal Breakfast Bars are the perfect healthy make-ahead breakfast. Combine whole oats, oat flour, brown sugar, salt, and baking soda together in a bowl. These No-Bake Blueberry Oatmeal Protein Balls are the ideal back-to-school snack! I rarely eat breakfast (I know, I know…so bad), and lunch usually consists of a bunch of random things I can pull out of the fridge or pantry and shove in my mouth as fast as possible, barely leaving time to chew. Keto-Friendly. Hi Lauren – thank you SO much for your comment. Cut into 8 bars. Form the mixture into bite-sized balls, about 1½ tablespoons each. . ★☆ These Blueberry Oatmeal Bars are wise teachers in the beauty of simplicity in cooking and baking. . Unfortunately, it didn’t go as smoothly as planned and I’ve been finding some missing ingredients and directions on some of my recipes. Always add fiber gradually and increase your water intake at the same time. #figureskating#pier1, Happy Birthday to Me Today is Kieran’s first day of first grade! That all said, I am going to be in survival mode these next few weeks, so bear with me! Click to learn more. They are finished with an amazing crumble topping! It was the perfect flavor to go alongside the blueberries, oats, cinnamon, and vanilla. Set aside. I am almost through them all! Sprinkle with the reserved crumb mixture. You can sub in any nut butter here. Stir the wet ingredients into the dry ingredients until fully integrated. . Other than that, make these your own! Make your oatmeal mix – In one bowl, mix your dry ingredients, in another mix your wet ingredients. . . . One time I used too much butter and it spread too much and never cooked through. Add blueberries and fold gently through mixture. Not only can they be made ahead of time, but they keep well in the freezer so you can make a … Just chop them up a bit first before mixing in! Blueberry Oatmeal Trader Joe's 1 serving 160.0 calories 30.0 grams carbs 2.5 grams fat 4.0 grams protein 6.0 grams fiber 0 mg cholesterol 0 grams saturated fat … Haven’t been posting, Next step: Eliminated ENTIRELY . Rich in Fiber. As an Amazon Associate I earn from qualifying purchases. PREMIUM PLANT BASED PROTEIN with 10 grams of protein per bar from brown rice, pea protein and hemp, plus four grams of fiber, with ingredients like inulin (from chicory root), rice starch and nuts DECADENT TASTE, sink your teeth into the crave-worthy taste of blueberry oat Crispy, chewy layers of plant-based goodness Save my name, email, and website in this browser for the next time I comment. Preheat oven to 350 degrees. These no-bake blueberry oatmeal balls are just the thing I reach for in moments of hungry desperation. how to make baked lemon blueberry oatmeal. In a large saucepan, combine blueberries, cornstarch, lemon juice and remaining sugar. I wanted the base to be chewy, buttery and sturdy enough to hold the filling. How much should be used?? These easy blueberry oatmeal bars … Great for taking in your … Fold in the oats and blueberries until well combined. Easy to make No-Bake Oatmeal Protein Bars that are gluten free and refined sugar free. These homemade blueberry protein bars are soft, chewy and moist. We’ve made these with peanut butter and cashew butter and both work great. I often resort to snacking when busy seasons hit our household. ), and the recipe is totally vegan – NO eggs or butter required. I added like 1/4 cup almond milk because I saw it in the instructions but that clearly wasn’t enough. They take minutes to make and will keep in the fridge all week long. Blueberry Oatmeal Power Balls […], Your email address will not be published. Stir in almond … These Blueberry Oatmeal Protein Bars came out incredibly tasty and are full of whole grains, healthy fats and 7 grams of protein to keep you feeling full and satisfied in between meals! Enter your email address to subscribe to this blog and receive notifications of new posts by email. Just a quick note to say t, How to Not Get Super Bored During Quarantine, 5 Health + Wellness Things I’m Loving Right Now. I’m Molly. My love for egg yolks is just the tip of the iceberg! 4.3 out of 5 stars 678. This week marks Weight Stigma Awareness Week. Womp Womp. Hi There. Nutrition Information (1 bar): 7 grams fat, 20 grams carbohydrates, 7 grams protein. They are naturally sweetened with unrefined sugar from … I wanted to create a bar that contains ingredients that you can pronounce and recognize (AKA if I had kids, I would feel comfortable feeding them these bars). $13.89 $ 13. Confession: I love Quest bars. At home. I love that they are low in sugar and high in fiber, but 20 grams of protein in a bar is just too much for me most days (I have trouble keeping my protein intake down!). And at least he’s young enough where it’s not having hugely negative impacts. This site uses Akismet to reduce spam. Notify me of follow-up comments by email. . . So snacks it is! Easy Lemon Blueberry Oatmeal Bars. Perfect either as a post-workout snack or simply as a dessert, they … Bake for 18-20 minutes or until the top is golden brown. These delicious bars are full of flavor and healthy ingredients plus they are so easy to adapt. Any dried fruit will work in place of the blueberries. Plus, they’re flippin’ delicious. #momlife … except now it’s #homeschoolingandworkingmomlifewithonekidandababy. These bars are a healthier version of the classic blueberry breakfast bar recipe but here made without butter, cornstarch, or dairy. Made with rolled oats, blueberries, almonds and brown sugar, these blueberry baked oatmeal bars are the perfect meal prep idea for grab-and-go breakfasts for busy weekday mornings. That always helps, right? You can use any nut butter or any dried fruit here. ★☆. Mix until fully combined. Get it as soon as Wed, Dec 30. Preheat oven to 350 F. Line a small loaf pan with parchment paper. How to Make Blueberry Protein Bars Made with Kodiak Cakes Power Pancake Mix. If you’re looking for easy, healthy breakfast ideas, it doesn’t get any better than this recipe for Blueberry Oatmeal Breakfast Bars. Bring to a boil; boil for 2 minutes, stirring constantly. Home » Recipes » Easy Lemon Blueberry Oatmeal Bars. Enter your email address to subscribe to this blog and receive notifications of new posts by email. Spread evenly over the crust. They’re loaded with healthy fats, fiber, and protein and actually keep me full. FREE Shipping on orders over $25 shipped by Amazon. I also have a few jars of almond butter that have accumulated in the pantry and decided this was the way to start using it up (I’m normally not an almond butter fan – peanut butter is far superior in my mind). Your email address will not be published. These blueberry oatmeal bars have taken me quite a while to get right – I’m always surprised at how much even a 1/2 teaspoon of an ingredient can throw off the whole thing. . So, if you’re like me, you can grab one or two when you really need a bite to eat and not spend any excess time prepping or cleaning up. And substitutions are welcome here! I recently transferred over from Blogger and created recipe cards. Raisins or dried cranberries would be my first choices, but larger dried fruits like mango, fig, or apricot would taste great. . Chop oats in food processor or blender In large bowl, add all ingredients, except oil; mix well. Simply, throw all the ingredients into a bowl, bake and slice into bars… Kieran will experience school normally again some day. They’re easy to make, great for picnics or barbecues (hello, Fourth of July! And we’re embracing that! https://www.yummly.com/recipes/baked-oatmeal-protein-bars-healthy Xoxo. If using larger fruit like mango, apricots, or even figs, just make sure you chop them up a bit before mixing them in. Best of luck to all the kids and parents starting school this year! It’s going to be a lot. by Chocolate Covered Katie Soft and healthy blueberry oatmeal bars, filled with fresh summer blueberries. Blueberry Oatmeal Protein Bars Ac, We live in a world where cutting out carbs and tak, In support of #amplifymelanatedvoices I will be si, Beautifully written @cleowade . Read More…. I love to prep a big batch of these on the weekend so we can enjoy them straight out of the fridge all week long. All it takes to make these are a few pantry ingredients – most of which you might already have on hand. Pour the liquid into the dry mix and fully combine. $6.91 $ 6. And they will for sure be in our fridge all school year long, remote learning or not! Plus, 17 grams of fiber is A LOT when you’re already getting adequate fiber at meals. And that right there is a major mom win. My kids love these. Meaning, Kieran will go to school for in-person learning, socially distanced style, two days a week and be homeschooled by me the other three days…all while I am working almost full time AND taking care of an 18-month-old. They’re loaded with healthy fats, fiber, and protein and take only minutes to make. Use oil to grease a 9x9-inch baking dish and line the bottom with foil (to prevent sticking). I am often tempted by the idea that the more ingredients I add to a recipe, the better the dish will taste. In a mixing bowl, whisk together the almond butter, honey, chia seeds, salt, vanilla, and cinnamon until smooth. Btw, if you have extra blueberries leftover, making this Blueberry Apple Cobbler is a FANTASTIC way to use up the remaining ones! I'm a food-obsessed, self-taught cook and I can't wait to share my passion for all things culinary with you. My kids love blueberries, and so I opted for dried blueberries here. Ready in about 20 minutes, these delicious healthy bars are easy to prepare and only require one bowl and your hands to whip up. By: Gwen Leron Published: July 13, 2018 Last Updated: August 22, 2019 4 Comments This page may contain affiliate links. Keywords: no-bake protein balls, no-bake oatmeal protein bites, blueberry oatmeal bites, blueberry oatmeal, quick and easy snacks, back to school snacks, Tag @molly_yestoyolks on Instagram and hashtag it #yestoyolks, Filed Under: Appetizers & Snacks, Fruit, Healthy, Recipes, Vegetarian Tagged With: almond butter, back to school, blueberries, kid-friendly, no-bake treats, oatmeal, protein balls, protein bites, quick and easy, snacks, […] 58. Apart from the oats and blueberries (use either fresh or frozen) these bars also contain almond flour (ground almonds) and some ground flaxseed for added goodness as well as to help keep the oaty mixture together.. In another bowl, whisk together the protein powder, oatmeal, coconut flour and flax meal. I used coconut oil but you can use plant based butter or regular butter (for a vegetarian option).These blueberry bars … Hi there. It doesn’t show almond milk on the list of ingredients so when I baked these they literally just crumbled apart. Blueberry oatmeal bars ingredients. Fold in the blueberries. These No-Bake Blueberry Oatmeal Protein Balls are the ideal back-to-school snack! #ins, Even if I knew nothing about sports nutrition, my, Took a last minute trip upstate for LBW to escape, THANK YOU BODY ★☆ #racism#antira, Looking back at my old blog, there’s SO many rec, “But she eats SO well- lots of fruits and veggie, Honey Butter Salmon I’m going to say th, Sharing some easy meal ideas since many of you guy, A few topics that have been on repeat during some, One of my favorite things about my job is meeting, CARBS ARE NOT THE ENEMY! I’m sure there are a million and one possible flavor combinations. Quite the opposite, act, Had the whole ice to myself today ❤️⛸ . Spread evenly, pressing down firmly. If you are a fan of healthy bar recipes, you need to try Strawberry Oatmeal Bars and Banana Oatmeal Bars! . These whole-grain blueberry oatmeal bars are a deliciously healthy breakfast or snack. Our school district is starting out all remote for the first two weeks, and then we’ll transition into a hybrid education model. These clean eating breakfast bars are gluten-free, vegan-friendly, and perfect for busy mornings when you need a breakfast that supports your weight loss goals to grab on the go. It’s not the beginning we envisioned and hoped for, but he is still as happy as can be and super excited to be moving into first grade. Then fold in 3/4 cup of the blueberries. https://www.eatyourselfskinny.com/blueberry-oatmeal-breakfast-bars Store the balls in an airtight container in the fridge for up to one week. Atkins Blueberry Greek Yogurt Protein Meal Bar. In a separate bowl, combine sunbutter, honey, almond milk and vanilla. Detour Smart Gluten Free Oatmeal Bar, Blueberry, 11.7 Ounce, 9 Count. (5 Bars) 4.4 out of 5 stars 9,803. Add the cornstarch mixture into the blueberry sauce and whisk well. I love to prep a big batch of these on the weekend so we can enjoy them straight out of the fridge … It’s such a delicious dessert. My mantra over the past six months has been: THIS IS ALL TEMPORARY. In a blender or food processor add in 1/2 cup of oatmeal and … Learn how your comment data is processed. Welcome to my little space devoted to all things FOOD! In a saucepan over medium heat, cook blueberries, water, lemon juice, syrup and cinnamon and simmer until blueberries turn into a sauce. There are a ton of these recipes on the internet already, but I really wanted to share this version with you because they taste so good. Oats – The oats in these bars is loaded with soluble fiber known as beta-glucan, along with protein, magnesium, and lignans. ★☆ Simmer until sauce is … Another time I tried a 1:1 ratio of oatmeal … They are sweetened solely with banana, but taste like cake for breakfast. Pour batter into the loaf pan. ★☆ Remove from oven and allow to cool in pan ~ 20 minutes. Table of Contents. Pour mixture into pan and bake for 25 minutes. But I’m trying my darnedest to stay positive and hopeful. 89 ($1.19/Ounce) Save 5% more with Subscribe & Save. . One bowl and one pan are all you need for these easy & healthy oatmeal bars bursting with fresh blueberries! In a large bowl, or the bowl of a stand mixer, beat the eggs, banana, maple syrup, milk and vanilla extract until well blended. Quick Tip: Too much fiber can lead to constipation and GI discomfort! Teachers in the fridge all week long mix your dry ingredients to the wet ingredients into the dry mix fully! 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Recipes » easy lemon blueberry Oatmeal Bars are a few pantry ingredients – most of you! Ingredients – most of which you might already have on hand for these easy healthy! Ounce, 9 Count a food-obsessed, self-taught cook and I ca wait... Golden brown of 5 stars 9,803 in the fridge all school year,... Oatmeal Power Balls [ … ], your email address to subscribe to this blog receive! For a while, but larger dried fruits like mango, fig, or apricot would taste.! Work in place of the iceberg are marked *, Rate this recipe ★☆ ★☆ ★☆! Is loaded with healthy fats, fiber, and protein and actually keep me full work., fiber, and so I opted for dried blueberries here you are a healthy! Confession: I love Quest Bars Chocolate Covered Katie Soft and healthy blueberry Oatmeal Bars with! Milk and vanilla of luck to all the kids and parents starting school year! Are Soft, chewy and moist is loaded with healthy fats, fiber, lignans. It in the instructions but that clearly wasn ’ t enough add the cornstarch with a little bit of until! Doesn ’ t show almond milk and vanilla of ingredients so when I baked these they literally just apart. Bottom with foil ( to prevent sticking ) they are sweetened solely with Banana, but came back them. Taking in your … in a separate bowl, mix together the oats and blueberries until well combined well...., filled with fresh blueberries grams fat, 20 grams carbohydrates, 7 fat. I often resort to snacking when busy seasons hit our household time I tried 1:1..., the better the dish will taste wasn ’ t enough this!. Line the bottom with foil ( to prevent sticking ) today ❤️⛸ dried blueberries here full of and!, magnesium, and protein and actually keep me full btw, if you are a nutritious delicious...
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